30594 wrapped pandanus leaf kai toei Recipes

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

sandwich wraps , pitas tortortillas, baby spinach, cleaned and dried, sliced deli turkey breast or, pre-packaged sliced, low-fat turkey breast, light sour cream, white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced, roasted red, peppers , sliced lengthwise into 1/2-inch strips, salt and pepper

bananas, lemon juice, peanut butter, whole-wheat wraps, granola, dried apricots, chopped

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

mayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts

sandwich wraps, mayonnaise, sliced hard salami, sliced provolone, roasted red peppers , cut into thin strips, loosely packed shredded romaine lettuce (about 4 oz. total ), italian dressing, salt and pepper

lemon juice, olive oil, divided, pepper, uncooked large shrimp, peeled and deveined (tails removed ), bibb or boston lettuce leaves, flatbread wraps, cucumbers , cut lengthwise into quarters, red onion, fresh parsley leaves

fat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

grilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

fresh lemon juice, dijon mustard, sea salt, fresh ground pepper, extra virgin olive oil, egg, hard-boiled and peeled, loosely packed red leaf lettuce, washed and spun dry, loosely packed green leaf lettuce, washed and spun dry, ripe hass avocado, pitted,peeled,and roughly chopped, bacon, cut into 1/2 inch pieces,cooked until crisp,and drained, green onion, very thinly sliced