Directions:
- Preheat oven to very hot.
- Place 2 pieces of pita on tray on two trays.
- Spread each piece with tomato sauce or paste or barbecue sauce.
- Break half the cheese onto each pita sprinkle with spinach capsicum and feta and then remaining cheese on each pitta.
- Bake uncovered for 10 minutes or til cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.26 Kcal (2429 kJ) | ||
| Calories from fat | 180.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 13% | |
| Sodium | 1252.65mg | 52% | |
| Potassium | 448.48mg | 10% | |
| Total Carbs | 75.24g | 25% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 410.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 221.55 Kcal (928 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 31% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 13% | |
| Sodium | 478.26mg | 52% | |
| Potassium | 171.23mg | 10% | |
| Total Carbs | 28.73g | 25% | |
| Sugars | 3.03g | 32% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 8.43g | 44% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 2.1mg | 30% | |
| Calcium | 156.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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