116 wrap tomatoes spinach Recipes
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- wrap
- tomatoes
- spinach
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- feta egg attack
- hummus
- bree low fat bean sprout and raspberry
- shannon chicken feta
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soy sauce, red wine vinegar, honey, ginger, grated and12 Moresoy sauce, red wine vinegar, honey, ginger, grated, sesame oil, red pepper flakes, garlic clove, minced, chicken breast, cooked and shredded, romaine lettuce , torn, spinach , torn, carrot, shredded, roma tomato, chopped, green onions, chopped, red pepper, chopped, cilantro, minced, flour tortillas , about 9-inch size45 min, 16 ingredients
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basil pesto, flour tortillas (regular or flavored ) and4 Morebasil pesto, flour tortillas (regular or flavored ), baby spinach leaves, cooked medium shrimp , cut into 1/2-inch pieces, artichoke hearts, drained and chopped (i used jarred, marinated as mentioned in the description above), diced sun-dried tomato15 min, 6 ingredients
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plain nonfat yogurt, freshly minced garlic and22 Moreplain nonfat yogurt, freshly minced garlic, freshly minced onion, red wine vinegar, freshly chopped fresh parsley leaves, dried oregano, salt (or more to taste), ground cumin, fresh ground black pepper, red chili pepper flakes, ground sage, boneless skinless chicken breasts (pounded 1/8-inch thick ), greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, dried dill, garlic powder, lemon juice, salt, fresh ground black pepper, flat bread, fresh baby spinach leaves, tomato, chopped, onion, thinly sliced12 hour 45 min, 24 ingredients
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tub-style fat free cream cheese, fat-free flour tortillas and6 Moretub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions10 min, 8 ingredients
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leaves romaine lettuce, reduced-fat cream cheese, softened and8 Moreleaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)5 min, 10 ingredients
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whole wheat tortilla and6 Morewhole wheat tortilla, mayonnaise or russian salad dressing or mustard or ranch dressing, roast beef, sliced bell peppers (or both mixed) or 1/8 cup onion (or both mixed), sliced tomato, swiss cheese or 2 slices cheddar cheese or 2 slices provolone cheese, lettuce or 1/8 cup spinach9 min, 7 ingredients
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oil, onion, sliced, garlic, minced and8 Moreoil, onion, sliced, garlic, minced, marinated artichoke hearts, drained, roasted red peppers, drained (or roast 2 peppers and peel), dried dill (or herb of your choice), frozen spinach, thawed and drained, parmesana cheese, grated (not the powdered kind ), feta cheese, crumbled, flour tortillas (or wrap of your choice), tomatoes, cut in half20 min, 11 ingredients
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olive oil, divided and12 Moreolive oil, divided, broccoli, chopped into bite-size pieces, sun-dried tomatoes, chopped, baby spinach leaves , tightly packed, cooked chicken breasts, chopped or shredded, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, blue cheese, crumbled, black pepper, garlic salt, flour tortillas45 min, 13 ingredients
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Smoked Bacon Wrapped Quailwhole quail, thick sliced bacon, fresh spinach and7 Morewhole quail, thick sliced bacon, fresh spinach, diced tomatoes , i use roasted garlic variety, sweet onion (diced ), red bell pepper (diced ), yellow bell pepper (diced ), minced garlic, adobo seasoning1 hour 30 min, 10 ingredients
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Grilled Swordfish Salad Wrapfruity olive oil, divided, lemon , juice of and11 Morefruity olive oil, divided, lemon , juice of, lemon , zest of (finely grated), salt & fresh ground pepper, swordfish steak, cooked white rice, tomatoes, seeded and coarsely chopped, chopped fresh dill, chopped red onion, drained capers, minced garlic, burrito-size flour tortillas, spinach leaves55 min, 13 ingredients
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Super Turkey Wraps With a Kickflour tortillas, cream cheese, softened, mayonnaise and4 Moreflour tortillas, cream cheese, softened, mayonnaise, spinach, honey roasted turkey breast, tomatoes, very thinly sliced, hot monterey jack pepper cheese20 min, 7 ingredients
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Curry and Chickpea Lettuce Wrapsprepared curry paste, soy crumbles, baby spinach leaves and4 Moreprepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves30 min, 7 ingredients
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Mediterranean Hummus Turkey Wrapsflour tortillas or 6 (8 inch) flavored, hummus and6 Moreflour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese15 min, 8 ingredients
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Dr. Fishbone Charleston Fish Wraptortilla , spinach, flounder, grilled (or fried ), salsa and5 Moretortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste10 min, 8 ingredients
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Vegetarian Turkey and Avocado Wrapslightlife turkey slices, cut in half (in the produce sect... and8 Morelightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas10 min, 9 ingredients
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Stuffed Chicken Breasts Wrapped in Phylloboneless skinless chicken breasts , flattened to about 1/... and5 Moreboneless skinless chicken breasts , flattened to about 1/8-inch, butter, melted, feta cheese or 2 cups mozzarella cheese, mixed, sun-dried tomatoes packed in oil (drained and chopped ), white wine, baby spinach (fresh )1 hour 30 min, 6 ingredients
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