Curry and Chickpea Lettuce Wraps Recipe

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Curry and Chickpea Lettuce Wraps
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Ingredients:

Directions:

  1. Whisk curry paste into 1/3 cup water in a microwave safe bowl.
  2. Add all remaining ingredients except lettuce leaves. Cover and microwave high for 3 minutes.
  3. Stir mixture to combine; cover and cook on high 2 minutes more, or until vegetables are tender.
  4. Spoon about 1/2 cup curry mixture onto each lettuce leaves.
  5. Wrap and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.86 Kcal (2156 kJ)
Calories from fat 102.29 Kcal
% Daily Value*
Total Fat 11.37g 17%
Sodium 467.33mg 19%
Potassium 3544.82mg 75%
Total Carbs 58.96g 20%
Sugars 2.72g 11%
Dietary Fiber 12.24g 49%
Protein 39.04g 78%
Vitamin C 57.4mg 96%
Vitamin A 0.5mg 16%
Iron 20.1mg 112%
Calcium 504.6mg 50%
Amount Per 100 g
Calories 45.33 Kcal (190 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 17%
Sodium 41.15mg 19%
Potassium 312.11mg 75%
Total Carbs 5.19g 20%
Sugars 0.24g 11%
Dietary Fiber 1.08g 49%
Protein 3.44g 78%
Vitamin C 5mg 96%
Iron 1.8mg 112%
Calcium 44.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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