94 wrap curried Recipes

mayonnaise, mango chutney, curry powder (preferably madras-style), diameter spinach flour tortillas or plain flour tortillas, diced cooked turkey meat (about 10 oz), divided, chopped fresh cilantro, divided, coarsely chopped lightly salted peanuts, divided, coleslaw mix (preferably green and red cabbage with carrots) without dressing, divided

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

lime juice, garlic clove, minced, olive oil, curry powder, jalapeno pepper, minced (more or less , to taste), cumin, honey, purple onion, chopped, kiwi fruits, chopped (or pureed ), cooked rice, cream cheese, tortilla

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

matchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw

cubed cooked turkey breast, sweet onion, chopped, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, garlic salt, curry powder, tomatoes, thinly sliced, torn leaf lettuce, spinach flour tortillas (8 inches), room temperature

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey

cubed cooked chicken breast, chopped peeled mango, chopped peeled papaya, chopped red onion, golden raisins, fat-free mayonnaise, curry powder, salt and pepper, flour tortillas (8 inches), room temperature

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inches), room temperature, shredded chinese or napa cabbage, red onion, thinly sliced, mandarin oranges, drained, dried cranberries, sliced deli smoked turkey

skinless, boneless chicken breast halves - cut into 1 inch strips, coconut milk, uncooked long grain white rice, water, all-purpose flour, curry powder, garlic salt, vegetable oil, limes, flour tortillas, shredded coconut, chopped green onions

distilled white vinegar, sugar, diced unpeeled persian cucumber, diced celery, red jalapeno chile, seeded, finely diced, peeled fresh ginger , cut into matchstick-size strips, fresh cilantro stems, chopped, garlic cloves, halved, peeled fresh ginger, chopped, vegetable oil, homemade curry powder, cleaned squid bodies , cut crosswise into 1/4-inch-thick rings, red jalapeno chile, seeded , cut into matchstick-size strips, fish sauce (such as nam pla or nuoc nam), oyster sauce, sugar, coconut cream, low-salt chicken broth, betel leaves , small boston lettuce leaves, or small romaine lettuce leaves

sesame oil, shredded cabbage, shredded carrots, shredded leftover cooked beef, hoisin sauce, reduced-sodium soy sauce, water, uncooked couscous, salt and pepper, curry powder, bibb or romaine lettuce leaves

butter, melted, lean ground beef, vegetable oil, onion, finely diced, garlic clove, minced, mild curry paste, minced gingerroot, ground cumin, salt and pepper, reduced-sodium beef broth, fresh breadcrumb, toasted ground almonds, pineapple jam, lime juice, hot pepper flakes

water packed chunk light tuna, drained (170 g), cream cheese, softened (125 g), drained crushed pineapple (175 ml), salted sunflower seeds (50 ml), chopped fresh parsley (15 ml), curry powder (2 ml), tortillas

reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish