67 worth the effort Recipes

beef or 6 -8 oz buffalo rump roast, chopped sweet yellow onions, black pepper, divided, fish sauce, divided (nuoc mam or nam pla), cornstarch, vegetable oil or 2 tbsp peanut oil, divided, garlic, minced, fresh baby spinach leaves, cleaned and dried (about 4 cups worth; or rau muong instead of spinach), ripe roma tomatoes, sliced into thin wedges, hot cooked jasmine rice , for serving

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

baby red potatoes, ground coriander, hard-boiled eggs, peeled, boneless chicken breast, white wine, powdered milk , do not rehydrate, red onion, diced, ground coriander , for dusting, salt and pepper, oil, for frying

onion, diced, stalk celery, diced, garlic, minced, vegetable stock, carrot, diced, green beans , cut into 1/2 inch pieces, corn kernel, tomatoes, peeled seeded and chopped, yellow squash, chopped, zucchini, chopped, cooked kidney bean, russet potatoes, peeled,boiled and hot- 2 cups worth, flour, baking powder, salt, fresh dill, chopped, egg whites

apple cider, chicken broth (about 2 cups worth), pumpkin puree, granulated sugar (you may need slightly more or less depending on how tart your cider is), cinnamon, nutmeg, allspice, heavy whipping cream

wide dry rice noodles (1/2 inch), fish sauce (nam pla), brown sugar, oil (peanut or canola), soy sauce, salt, fresh ground black pepper, garlic cloves, finely chopped, chopped fresh thai red chili peppers (about 35) or 1/2 cup other fresh hot chili pepper, ground pork, roughly chopped fresh basil (about 1-2 big sprigs worth), tomatoes, quartered, fresh mint, finely chopped , i used more, oil , for stir-frying

ghee (it s well worth it to make your own and easy too), cumin seeds, mustard seeds, onion, finely chopped, garlic cloves, finely chopped, gingerroot, finely chopped, green chilies, finely chopped, curry leaves, turmeric powder, sugar, chickpea flour , mixed into a paste with a little water, salt, yoghurt, coriander leaves, finely chopped

whole canned tomatoes, salt and pepper, to taste, brown sugar, drizzle olive oil , about 2 tsp worth, reserved tomato juice, vegetable stock, heavy cream, crouton, to garnish

whole wheat flour, brown sugar, raisins, cinnamon, baking powder, baking soda, nutmeg, salt, unsweetened applesauce, shredded carrot (about 1 large carrot or 16 baby carrots worth)

all-purpose flour, earl grey tea (leaves , about 4 bags worth), coarse sea salt, unsalted butter, sugar, orange zest

salmon (mine was like a half of a fish with the skin on), maple syrup (i just simply used what i had, mrs. butter worths original thick and rich), soy sauce (regular by mistake as i usually use low-sodium kind but worked perfectly), minced garlic (i used the pre-minced kind in the jar which is strong, use more if using fresh), cayenne, chopped pecans (optional because i forgot to add them but will be added next time!)

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil

cut green beans, drained, onions, chopped, mushrooms, chopped or sliced, olive oil, water, chicken bouillon cube

ground beef, browned and drained, taco seasoning, ranch dressing mix, kidney beans, rinsed, corn, drained, water (2 cans worth), rotel (don tsp drain)

extra virgin olive oil, good quality and organic if possible, fresh garlic, minced, tomatoes, fresh frozen, skinned and chopped up (keep the juice!), heavy cream, chopped fresh basil (use a variety of flavored basils, especially lemon if you have it), chopped roasted red pepper (optional), sugar , to taste, salt & freshly ground black pepper, to taste, cooked pasta , of your choice (8 to 10 servings worth), grated parmesan cheese, for garnish, fresh basil leaf, for garnish

chives, fresh, fresh parsley, liquid whey, buttermilk, mayonnaise, pepper, fresh cracked, dry mustard, dry leek herbs, celery seed, dry savory herbs, salt

boneless pork chops (3/4 in thick ), italian salad dressing, white wine

puff pastry sheets (1 frozen package), fresh spinach (about 4 packed cups worth), fresh parsley (or 1 tbsp dried ), fresh dill (or 1/2 tsp dried ), sea salt, pepper, white onion, feta cheese, oil, plus extra for brushing, navy beans, rinsed and drained, lemon juice, sesame seeds (approx, see directions )