Savory Potato Skins Worth Waiting For Recipe

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Savory Potato Skins Worth Waiting For
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Ingredients:

Directions:

  1. Marinate chicken in wine for 2 hours minimum
  2. Bake potatoes
  3. Fry chicken in a little oil in a frying pan
  4. Add marinade to the chicken in the pan and cook it down to make a kind of glaze on the chicken
  5. Cut potatoes in half
  6. Scoop out the insides, leaving 1/4 in shell
  7. Reserve the insides of the potato for another use
  8. Place chicken, eggs, onion, coriander, dehydrated milk, salt and pepper in a food processor and pulse until the ingredients are ground finely
  9. Scrape down the sides of the bowl a couple of times so that everything gets ground evenly
  10. Adjust seasoning at this time
  11. Scoop chicken mixture into potato skins and dust with remaining coriander
  12. Serve warm or cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.13 Kcal (1470 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 130mg 43%
Sodium 273.3mg 11%
Potassium 1316.62mg 28%
Total Carbs 39.85g 13%
Sugars 4.92g 20%
Dietary Fiber 4.91g 20%
Protein 20.31g 41%
Vitamin C 26.4mg 44%
Iron 2.8mg 15%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 89.99 Kcal (377 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 13%
Cholesterol 33.32mg 43%
Sodium 70.04mg 11%
Potassium 337.44mg 28%
Total Carbs 10.21g 13%
Sugars 1.26g 20%
Dietary Fiber 1.26g 20%
Protein 5.21g 41%
Vitamin C 6.8mg 44%
Iron 0.7mg 15%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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