Lake Worth Pork Chops Recipe

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Ingredients:

Serving

4 -5 boneless pork chops (3/4 in thick )
1/2 cup italian salad dressing
1/2 cup white wine

Directions:

Place chops in shallow, rectangular container (plastic or glass, approx. 12 in x 6 in).
Pour Italian Dressing and White Cooking Wine over chops.
Let sit for an hour or a day, depending on how long you have to marinade the meat.
When ready, pan fry chops on stove top in 12 in skillet with marinade over medium/med high heat until pork is thoroughly cooked (approx. 10-12 minutes).
May need to add a splash of water to keep moist while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.92 Kcal (410 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	18.5mg	6%
Sodium	413.04mg	17%
Potassium	139.91mg	3%
Total Carbs	3.01g	1%
Sugars	1.79g	7%
Protein	5.67g	11%
Iron	0.6mg	3%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	107.75 Kcal (451 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	20.35mg	6%
Sodium	454.51mg	17%
Potassium	153.96mg	3%
Total Carbs	3.31g	1%
Sugars	1.97g	7%
Protein	6.24g	11%
Iron	0.7mg	3%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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