467 wonderful flair Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

wonderful crispy oven fish, fish fillets, i use halibut or cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

wonderful rich double chocolate zucchini bread, butter melted, dark brown sugar, white sugar, eggs, vanilla, whole wheat white flour, baking soda, baking powder, salt, cinnamon, cocoa, chocolate chips, pecans, zucchinis (about 3 cups) grated, preheat the oven to 350f., line 2 large loaf pans with parchment., combine the butter , sugars, eggs, and vanilla in a bowl., stir well until it is totally combined ., sift together the flour , cocoa, baking soda, salt, baking powder, and cinnamon., add the butter/egg mixture to the flour and stir gently to begin combining., stop and add the zucchini, chocolate chips, and pecans., continue to stir to combine all the ingredients, but don tsp stir too much., fill the loaf pans and bake for 30 to 40 minutes or until a skewer inserted into the bread comes out clean., i start checking at 30 minutes and then add time as needed., when they are baked let them rest in their pans for 5 minutes and then move the breads out of the pans and onto a rack., let them cool before slicing ., wrapped well they should last 4-5 days ., freeze well too.

flour, sugar, salt, teaspooon baking powder, baking soda, skim milk (i used fat- free milk), plain non-fat yogurt, baking powder, egg beaters, mashed very ripe bananas, chopped nuts

wonderful green peas and bacon salad, frozen small peas (early party peas best), bacon, cooked, drained (very well) and crumbled, tart , red-skinned apple, chopped celery, green onions, thinly sliced, fresh mushrooms sliced thin, cauliflower, chopped (optional), sour cream, horseradish, salt, pepper, lemon juice

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

green beans , cut into 1 to 2-inch pieces (about 2 cups), head romaine lettuce , torn, cannellini beans, drained and rinsed, pitted black olives, red onion , cut into slivers, lemon, juiced, extra-virgin olive oil, kosher salt, freshly ground black pepper, shaved parmesan (about 1/2 cup)

wonderful sunrise biscotti, this refreshing biscotti is brightened up by the beautiful colors of the blood orange. white chocolate & honey add sweetness., butter (no substitutes), white sugar, blood orange, honey, almond extract, eggs, all-purpose flour, baking powder, salt, white chocolate chips, chopped pecans, oven to 325 degrees ., mixer bowl, add sugar, butter & honey., peel from the blood orange using the large side of the cheese grater. take care not to grate the pith (the white layer between peel & fruit). add grated peel to mixer bowl., orange in half & squeeze juice out of both halves; add to bowl., all together til light & fluffy., almond extract & then both eggs, 1 at a time, beating well after each., together flour , baking powder & salt. gradually blend into creamed mixture., wooden spoon , stir in chopped pecans & white chocolate chips., will be slightly sticky ., out onto lightly floured surface & divide into two halves., your hands , roll 1 half into a 10-12 inch log & place lengthwise on greased cookie sheet., flatten log into a long rectangle about 2-1/2 inches wide ., oven but leave logs on baking sheet til cool enough to handle., transfer to cutting board & slice each log on a diagonal into 1-inch wide slices.

wonderful pineapple au gratin, i hope you all like this , this is 1 of my daughter s, lovely recipes, self-rising flour, sugar, unsweetened pineapple chunks, shredded cheddar cheese, butter or margarine, melted, butter-flavored crackers, crushed, in a bowl, combine flour and sugar. drain pineapple, reserving 1-1/2 cups juice., add juice to flour mixture; mix well., stir in the pineapple and cheese., pour into a greased 13-by-9-by-2-inch baking pan ., cover and bake at 350 degrees for 30 minutes., uncover and stir; bake 10 minutes longer., combine melted butter and cracker crumbs; sprinkle over pineapple mixture., return to oven for 10-15 minutes or until a knife inserted near the center comes our clean.

shredded white cheddar, green onions(chopped ), chopped walnuts, mayonnaise (according to taste), garlic salt, cracked black pepper

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon

cooked yellow squash, chopped onions, evaporated milk (i have used half and half), ritz cracker crumbs, shredded cheddar cheese (i prefer mild ), eggs, slightly beaten, salt or to taste, black pepper, sugar, unsalted butter, melted

milk, butter or margarine, sugar, salt, active dry yeast, warm water (110* to 115*), all purpose flour, whole wheat flour, sesame seeds, poppy seeds, cornmeal

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

mixed salad greens,rinsed and dried, sweetened dried cranberries, sunflower seeds (optional), roma tomatoes,chopped, avocado,peeled,pitted and diced, raspberry walnut vinaigrette .

pears, carrots, avocado, baby beets (5-6 beets), tomato, vintage cheddar cheese, toasted pine nuts or chopped cashews, head butter lettuce, steak (optional), evoo

sliced almonds, yellow sweet pepper cut into bite size strips, jalapeno pepper seeded and chopped, olive oil, tomatoes peeled and chopped, chili powder, ground cumin, salt, eggs, ripe avocado seeded peeled and sliced