68 wonder green Recipes

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

ripe firm fresh tomatoes, white onion (to taste), stalks fresh cilantro (to taste), fresh jalapeno (or 2-3 pickled canned jalapenos, to taste), green bell pepper (optional), lime juice, fresh squeezed orange juice, sugar (optional, to taste), pickled jalapeno pepper juice , from a jar of pickled jalapenos, kosher salt

sandwich bread (wonder bread), softened butter, ground beef or 1 1/4 lbs sausage, egg, onion, chopped (i m using green onions), condensed cream of mushroom soup, salt and pepper, tabasco sauce (optional), shredded sharp cheddar cheese

salmon (1 large fillet or 4 single serving fillets), butter, melted, coarse salt, fresh white breadcrumbs (potato bread is wonderful), grated parmesan-romano cheese mix, green onions, thinly sliced (including tops), lemon zest, dried thyme leaves

elbow macaroni, boiled (mullers is best, but all taste good), mayonnaise, stalks celery, chopped, sweet relish, carrot, chopped, parsley, dijon mustard, salt & pepper, sprinke italian spices (basil, oregano, garlic,marjoram...), apple cider vinegar, sliced green olives , to taste, some chopped red pepper , is good as well, chopped sweet onion , is also wonderful, hard-boiled egg , if you wish, though i do not usually include this

whole chicken, onion, sliced, garlic, minced, or more to taste, roma (plum) tomatoes, quartered, carrots, chopped, potatoes, chopped, zucchinis, chopped, yellow squash, chopped, green bell pepper, chopped, yellow bell pepper, chopped, red bell pepper, chopped, chayote squash, chopped, chopped fresh cilantro , or to taste (optional), tomato bouillon with chicken flavoring (such as knorr)

new potatoes , about 1 1/2 lbs, leeks, thinly sliced (white and light green parts ), celery, sliced, light mayonnaise (if you prefer ) or 1/4 cup salad dressing (if you prefer), fresh parsley, chopped, extra virgin olive oil, lemon juice, salt, pepper, cubed or crumbled feta cheese, black olives, sliced

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly

white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)