Absolutely Wonderful Chicken Vegetable Soup Recipe

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Absolutely Wonderful Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Put chicken, onion, and garlic in a large stockpot with enough water to cover; bring to a boil. Cook until the chicken is no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C). Drain and reserve liquid. Set chicken aside to cool. Remove and discard bones from chicken. Chop the chicken meat.
  2. Put tomatoes in a large stockpot with enough water to just cover; add carrots, potatoes, zucchinis, yellow squash, green bell pepper, yellow bell pepper, red bell pepper, and chayote squash. Bring the water to a boil, reduce heat to medium-low, and cook until the vegetables are tender, about 30 minutes.
  3. Pour reserved chicken stock into the pot. Stir chopped chicken, cilantro, and tomato bouillon into the liquid. Bring the mixture to a simmer and cook another 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.42 Kcal (873 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 62.76mg 21%
Sodium 198.55mg 8%
Potassium 486.31mg 10%
Total Carbs 13.48g 4%
Sugars 5.24g 21%
Dietary Fiber 2.78g 11%
Protein 14.11g 28%
Vitamin C 35.4mg 59%
Vitamin A 1.2mg 41%
Iron 11.1mg 62%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 97.05 Kcal (406 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 16%
Cholesterol 29.22mg 21%
Sodium 92.46mg 8%
Potassium 226.45mg 10%
Total Carbs 6.28g 4%
Sugars 2.44g 21%
Dietary Fiber 1.29g 11%
Protein 6.57g 28%
Vitamin C 16.5mg 59%
Vitamin A 0.6mg 41%
Iron 5.2mg 62%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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