75382 wokly soup free Recipes

fat free chicken broth, cabbage, green beans, broccoli, parsley, celery, onions

olive oil, onions, chopped, zucchini, sliced, firm tofu, cubed, red pepper flakes, dried oregano, chicken stock (original recipe called for 6 cups), fat free cottage cheese, salt and pepper to taste

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

vegetable oil, onion, chopped (1/2 cup), stalks celery, diced (1 cup), carrots, diced (1 cup), diced turkey, smoked (6 oz), uncooked wild rice, dried tarragon leaves, pepper, chicken broth (from 32-oz carton ), fat-free evaporated milk, all-purpose flour, sweet peas, frozen, thawed, cooking sherry , if desired

onion, diced, garlic, pumpkin, chicken broth , fat-free, olive oil, curry powder, cayenne pepper, ginger, ground

fat free chicken broth, corn, carrot, chopped, stalks celery, chopped, chicken breast, boneless, skinless, rotini pasta

garlic powder, onion, diced (or 6 green onions), sausage, black olives, sliced, bell peppers, red, yellow and green, fat free , low sodium chicken broth, water, stewed tomatoes , chopped, carrots, sliced thin, cheese tortellini, frozen spinach

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

water, chicken bouillon granules, fat free cream cheese, potatoe, cp ham, garlic powder

canned chicken broth (99% fat-free), shredded bok choy or chinese cabbage, chopped scallions, grated ginger, garlic (pressed or minced ), lemon juice or lime juice, cooked chicken breast (cubed ), tomato, seeded and chopped

carrots, sliced, onion, diced, garlic cloves, minced, fat-free chicken broth, green cabbage, diced, green beans, tomato paste, dried basil, dried oregano, salt, zucchini, diced

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

reduced-sodium chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp dried, shredded fat free cheddar cheese, salt, freshly ground pepper

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

chicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste