Chicken and Bok Choy Soup Recipe

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Chicken and Bok Choy Soup
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Ingredients
8
Count
Nutrition
2113
Calories
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Ingredients:

Directions:

  1. Heat 1/4 c chicken broth
  2. Add ginger and garlic, cook for 2 minutes stirring constantly
  3. Add remainder of chicken broth and simmer 3 minutes
  4. Add scallions, lemon juice, bok choy and tomato
  5. Simmer 3 minutes
  6. Add cooked chicken and cook til heated through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2112.88 Kcal (8846 kJ)
Calories from fat 827.15 Kcal
% Daily Value*
Total Fat 91.91g 141%
Cholesterol 409.08mg 136%
Sodium 4629.27mg 193%
Potassium 2307.61mg 49%
Total Carbs 132.23g 44%
Sugars 6.82g 27%
Dietary Fiber 13.99g 56%
Protein 188.41g 377%
Vitamin C 458.2mg 764%
Vitamin A 47.3mg 1577%
Iron 1088.8mg 6049%
Calcium 1303.2mg 130%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 141%
Cholesterol 19.68mg 136%
Sodium 222.73mg 193%
Potassium 111.03mg 49%
Total Carbs 6.36g 44%
Sugars 0.33g 27%
Dietary Fiber 0.67g 56%
Protein 9.07g 377%
Vitamin C 22mg 764%
Vitamin A 2.3mg 1577%
Iron 52.4mg 6049%
Calcium 62.7mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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