131 without powder Recipes

ketchup, chili powder, lemon juice, sugar, salt, black pepper

whole wheat flour (a pinch more depending on the moisture of the mix), oats, baking soda, baking powder, salt, cinnamon (i actually use about 3 tbsp(got to love ), nutmeg (optional), honey, oil , you can also use some applesauce to replace some of the if you wish (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins (optional), walnuts (optional)

minute brown rice (1 boil in the bag pouch), smoked turkey sausage, sliced thin, salt and pepper, cayenne pepper, cumin, paprika, chili powder, tabasco sauce, liquid smoke, worcestershire sauce

boneless chicken breasts, flour, sweet butter, shallots, finely chopped, marsala wine, chicken broth, italian-style diced tomatoes, lemon juice, light cream, salt, pepper, garlic powder

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

flour, butter, shortening, sour cream, milk, baking powder, baking soda

cold water, chopped white onion, ground cumin, ground chili powder, ground black pepper, chopped basil, salt or 1 tsp substitute, zucchini with italian-style tomato sauce, tomato sauce, cooked white rice, cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional), pam cooking spray, aluminum foil

flour, baking powder, salt, butter or 1/3 cup margarine, unsweetened chocolate squares, eggs, sugar, vanilla, chopped nuts

cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers

all purpose flour, sugar, eggs (big ), pears (4 cut in small cubes, 2 in thin slices), baking powder, brown sugar and cinnamon

all-purpose flour, salt, black pepper, paprika, onion powder, low-fat milk (whole milk works better but i use 2%), butter

cooked ham, diced, cream cheese , soften in microwave, worchestershire sauce, lemon juice, dried parsley, garlic powder, salt and pepper

ground beef, yellow onion chopped, dried thyme, dried rosemary ground, ground black pepper, garlic powder, flour, beef broth, milk, frozen green beans, frozen corn, frozen peas, parmesan cheese, frozen tater tots

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs

chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste

white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples

flax seed meal (preferably fresh ground ), buckwheat flour, rice flour, baking powder (rounded), baking soda (rounded), xanthan gum, oil, eggs, soymilk, lemon juice