180 without olive oil Recipes

shrimp, peeled and deveined with tails left on, garlic cloves, minced, onions, chopped, green pepper, cut in strips, bay leaf, paprika, white wine or 1/2 cup vermouth, parsley, chopped, olive oil, salt and pepper

ground chuck (optional), olive oil, diced onion, minced garlic, chili powder, oregano, cumin, salt, tabasco sauce, unsweetened cocoa powder, catsup, worcestershire sauce, gravy master, diced zucchini, minced carrots, diced green pepper, diced yellow squash, diced tomatoes, drained ,with juice reserved, garbanzo beans, drained, black-eyed peas, drained, and mashed smooth, black beans, drained, diced hot pepper

zucchini (cut into matchstick size pieces), carrots (diced up either by hand or in food processor), stalk celery (cut into matchstick size pieces), onion (chopped ), garlic cloves, extra virgin olive oil, frozen peas, extra thick egg noodles, butter, precooked roasted chicken, chopped parsley

boneless pork chops, olive oil, white vinegar, oregano, garlic cloves (minced ), salt, sliced ham (can use spicy italian ham too), swiss cheese (thinly sliced ), dill pickles

eggplant (i didn tsp peel mine, but do whatever suits your fancy), tomato puree, separated, fresh breadcrumbs (canned would be fine too), olive oil, pepper, salt, dried basil

extra virgin olive oil, onion, minced, diced green chilies, cumin, unsalted butter, sweet corn, zucchini, diced, red bell pepper, minced, salt, garlic, minced

whole chicken breasts , boned or 1/4 lb diced veal, chicken livers or 1/4 lb lean ham, lean pork, diced, olive oil, garlic clove, minced, pimiento, drained and diced, tomato, peeled and chopped, frozen baby lima beans, rice, broth or 2 3/4 cups water, salt, saffron, clams (canned with juice), shrimp (canned, drained )

water, lime juice, soy sauce, red pepper flakes, olive oil, fresh broccoli florets, chopped red bell pepper, sliced green onions, garlic, crushed

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

lamb, garlic cloves, mint jelly, crushed mint, rosemary, garlic powder, onion powder, apple cider vinegar, water, olive oil, apple smoking wood chips, salt, pepper

mushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste

canned pink salmon, egg whites, slow-cooking oatmeal, dry, onion, diced, garlic salt , to taste, pepper , to taste, olive oil

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

chicken breast halves, skinless, boneless about 1 lb, ranch dressing, dry breadcrumbs, any kind, olive oil

extra virgin olive oil, red onions, peeled , quartered lengthwise (about 2-1/4 lb/1 kg), garlic cloves, peeled, minced, head cauliflower, cut into large florets (about 3 lb/1-1/2 kg), tomatoes, peeled, chopped (about 1 lb/500 g), bay leaf, sea salt (or more ), black peppercorns, fresh rosemary, water, dry red wine, tomato paste, sherry wine vinegar

thick slices french bread, crusts removed, cold water, blanched whole almonds, roughly chopped, green bell pepper, seeded and roughly chopped, kirby cucumbers, peeled, seeded and chopped, champagne or rice vinegar, sugar, scallions, roughly chopped, extra virgin olive oil, more or less) iced cold water, salt and freshly ground white pepper, garnish: seeded finely diced cucumber , chives and finely diced seeded red bell pepper

frozen corn, zucchini, sliced into 1/4 inch rounds, olive oil, salt, pepper, canned black beans, drained, jarred salsa verde, sour cream, chili powder, cumin, flour tortillas, cut in half (8 inch), shredded mexican blend cheese (taco cheese), minced cilantro, ground beef