Directions:
- Using a fork, flake the salmon in a medium bowl.
- Add the egg whites, oatmeal, onion, garlic salt, and pepper and mix well with clean hands.
- Shape the mixture into a patty.
- Heat the olive oil in a medium sauté pan over medium heat, add the salmon patty and cook for 3 to 5 minutes on each side, or until golden brown.
- Serve immediately.
- Can be eaten as is or between a bun/sandwich bread with mayo or mustard, pickle and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 99.45mg | 4% | |
| Potassium | 95.43mg | 2% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 4% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 6% | |
| Sodium | 232.93mg | 4% | |
| Potassium | 223.5mg | 2% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 14.84g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 145.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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