Eggplant Parmigiana Without the Parmigiana! Recipe

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Eggplant Parmigiana Without the Parmigiana!
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Ingredients
7
Count
Nutrition
109
Calories
Total time
40
Minutes
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Ingredients:

  • 1 large eggplant (i didn'tsp peel mine, but do whatever suits your fancy)
  • 3 tbsp fresh breadcrumbs (canned would be fine too)
  • 1 tbsp olive oil

Directions:

  1. Preheat oven to 200°C.
  2. Slice the eggplant into rounds-not too thick, though!
  3. Lightly grease/spray a small casserole dish.
  4. Layer the eggplant on the bottom and up the sides of the casserole.
  5. Sprinkle with spices and pour on 1/4 cup of tomato puree.
  6. Repeat until eggplant/tomato puree is used up. End with tomato sauce (use extra if you need to.).
  7. Sprinkle breadcrumbs on top and drizzle olive oil over that.
  8. Cook in oven for approximately 30 minutes, or until the sauce is bubbly and the eggplant is soft.
  9. To reheat, heat a bit of olive oil in a pan and pan-fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.76 Kcal (455 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 7%
Sodium 42.21mg 2%
Potassium 522.72mg 11%
Total Carbs 15.37g 5%
Sugars 8.37g 33%
Dietary Fiber 5.52g 22%
Protein 2.61g 5%
Vitamin C 7.4mg 12%
Iron 0.1mg 1%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 51.41 Kcal (215 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 7%
Sodium 19.95mg 2%
Potassium 247.07mg 11%
Total Carbs 7.27g 5%
Sugars 3.96g 33%
Dietary Fiber 2.61g 22%
Protein 1.23g 5%
Vitamin C 3.5mg 12%
Iron 0.1mg 1%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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