333 without oil Recipes

boneless skinless chicken breasts, seasoning salt, lemon pepper, garlic powder, vegetable oil

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

tomato paste, italian tomatoes, seeded and peeled, kidney beans, leeks, olive oil, garlic, cheddar cheese, sugar

boneless pork chops, olive oil, white vinegar, oregano, garlic cloves (minced ), salt, sliced ham (can use spicy italian ham too), swiss cheese (thinly sliced ), dill pickles

tomatoes, large and ripe, water, macaroni (the elbow in short pieces, 500g), salt, black pepper, dried basil, sugar, oil, onion, peeled and finely chopped, bacon, chopped into large pieces (125 g), ground beef (500g), cheddar cheese, grated (250 g)

butter, cooking oil, dried rosemary, dried thyme, all-purpose flour, heavy cream, ground nutmeg, ground cinnamon, brown sugar, salt and ground black pepper to taste

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

eggplant (i didn tsp peel mine, but do whatever suits your fancy), tomato puree, separated, fresh breadcrumbs (canned would be fine too), olive oil, pepper, salt, dried basil

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

lamb, garlic cloves, mint jelly, crushed mint, rosemary, garlic powder, onion powder, apple cider vinegar, water, olive oil, apple smoking wood chips, salt, pepper

mushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

canned pink salmon, egg whites, slow-cooking oatmeal, dry, onion, diced, garlic salt , to taste, pepper , to taste, olive oil

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

chicken breast halves, skinless, boneless about 1 lb, ranch dressing, dry breadcrumbs, any kind, olive oil

olive oil, garlic cloves, chopped, red onion, chopped, stalks celery, diced, carrots, diced, potatoes, diced, tomatoes, drained and chopped , reserve juice, water or 8 cups broth, of choice, dried basil, salt and pepper, to taste, savory or 1/2 green cabbage, shredded, cannellini beans, drained, swiss chard, washed, and chopped, kale, washed and chopped

extra virgin olive oil, red onions, peeled , quartered lengthwise (about 2-1/4 lb/1 kg), garlic cloves, peeled, minced, head cauliflower, cut into large florets (about 3 lb/1-1/2 kg), tomatoes, peeled, chopped (about 1 lb/500 g), bay leaf, sea salt (or more ), black peppercorns, fresh rosemary, water, dry red wine, tomato paste, sherry wine vinegar