42 without low Recipes

  • Split Pea Soup without Pork
    dried split peas, stalk celery, diced and
    4 More
    dried split peas, stalk celery, diced, carrots, peeled and diced, low-fat, low sodium chicken broth, water, salt and pepper to taste
    2 hour 15 min, 6 ingredients
  • Chicken Cannelloni (With or Without Spinach)
    boneless chicken (i use a mix of breasts and thighs) and
    16 More
    boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese
    24 hour 30 min, 17 ingredients
  • Creamy Beet Soup Without All the Cream
    olive oil, chopped onion and
    9 More
    olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)
    50 min, 11 ingredients
  • Healthy Low Fat Apple and Oatmeal Muffins
    quick oats, apple juice, vanilla extract and
    7 More
    quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )
    1 hour , 10 ingredients
  • Banana Ice Cream Without an Ice Cream Maker
    ripe mashed bananas, low-fat milk and
    3 More
    ripe mashed bananas, low-fat milk, sugar (bananas provide some sweetness), yogurt, lemon juice (optional)
    8 hour 5 min, 5 ingredients
  • Lower Fat Turkey Tetrazzini Without Mushrooms
    spaghetti noodles, broken up, onion, chopped and
    13 More
    spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs
    45 min, 15 ingredients
  • Easy Kulfi (Ice Cream Without an Ice Cream Freezer!)
    fat-free evaporated milk and
    3 More
    fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)
    12 hour , 4 ingredients
  • Low Cal Gazpacho Low Cal Gazpacho
    red bell pepper, tomato, yellow onion, tomato juice and
    3 More
    red bell pepper, tomato, yellow onion, tomato juice, chopped fresh cilantro, without stems, vinegar, water
    7 ingredients
  • Low Carb Chocolate Rum Balls Low Carb Chocolate Rum Balls
    almond flour (best without the skins , in this case) and
    6 More
    almond flour (best without the skins , in this case), cocoa powder, butter, softened to room temperature, powdered erythritol , a sugar alcohol, vanilla, rum or 2 tbsp brandy or 2 tbsp whiskey, etc, vary according to taste
    5 min, 7 ingredients
  • Chicken Tikka Without Oil Chicken Tikka Without Oil
    boneless skinless chicken breasts and
    7 More
    boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt
    1 hour 10 min, 8 ingredients
  • Gravy Without Meat Drippings Gravy Without Meat Drippings
    butter, onion, finely chopped, flour and
    3 More
    butter, onion, finely chopped, flour, stock, any flavor (i use 1 can campbells low sodium beef broth), heavy cream, salt and pepper
    20 min, 6 ingredients
  • Stroganoff (Without Sour Cream!) Stroganoff (Without Sour Cream!)
    extra lean ground beef and
    11 More
    extra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)
    40 min, 12 ingredients
  • Baked Glazed Fruit Pizza (Low Fat) Baked Glazed Fruit Pizza (Low Fat)
    crescent roll dough (they make it without the triangle sh... and
    13 More
    crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit
    1 hour 45 min, 14 ingredients
  • Creamy Tomato Soup Without the Cream Creamy Tomato Soup Without the Cream
    extra virgin olive oil and
    11 More
    extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives
    15 min, 12 ingredients
  • Creamy White Pizza Sauce Without Cream Creamy White Pizza Sauce Without Cream
    all-purpose flour, salt, black pepper, paprika and
    3 More
    all-purpose flour, salt, black pepper, paprika, onion powder, low-fat milk (whole milk works better but i use 2%), butter
    16 min, 7 ingredients
  • Roasted Garlic Cheese - Garlic Coeurs a La Creme Roasted Garlic Cheese - Garlic Coeurs a La Creme
    low fat cottage cheese and
    5 More
    low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste
    30 min, 6 ingredients
  • Low-Fat Potato Salad Without Mayonnaise Low-Fat Potato Salad Without Mayonnaise
    salad potatoes, plain fat-free yogurt, white wine vinegar and
    6 More
    salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded
    25 min, 9 ingredients
  • Low Fat Basic White Sauce (Without Butter) Low Fat Basic White Sauce (Without Butter)
    chicken stock (or vegetable stock), cornflour and
    6 More
    chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste
    40 min, 8 ingredients




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