37 without flakes Recipes

corn flakes, egg, skim milk, all-purpose flour, salt and freshly ground pepper to taste, a dash of paprika (optional), chicken breast in fillets, or 6 chicken pieces (with or without skin)

chickpeas, drained, lemon , juice of, olive oil, garlic clove, peeled, red pepper flakes, crushed

ground cumin, crushed red pepper flakes, paprika, dried oregano, garlic powder, onion powder, salt, ground black pepper

boneless pork loin (or substitute bone-in boston butt), garlic salt, red wine vinegar, red pepper flakes, liquid smoke (i use 2 tsp), barbecue sauce (optional garnish sweet baby ray s is good !), a-1 steak sauce (optional garnish )

carrots, finely grated, salt, black pepper, dried parsley flakes, salmon fillet, precooked without bones, tuna fillet, precooked without bones, eggs, well beaten, red bell peppers, minced, celery, minced, onion, minced, olive oil, sour cream, mayonnaise, fresh dill weed, chopped

red potatoes, skin on, eggs, divided, chopped onion, water chestnuts, drained and finely chopped, celery rib, finely sliced (without leaves ), dill weed, crushed, garlic powder, celery seed, dry mustard, turmeric (gives potato salad beautiful yellow color), parsley flakes, ground, sweet pickle juice, light mayonnaise, prepared yellow mustard, prepared dijon mustard, honey mustard dressing, salt and pepper (i used 1 tsp of each), parsley flakes, crushed (for garnish )

fresh whole shrimp ( you can also use shrimp without the head), fresh small lobster tails ( aragostelle in italy..pretty spiny) they are about 2-3 inches in length at least here in italy, i miss the ones from maine or jamaica, fresh calamari, chicken, chorizo sausage ( optional), good saffron, diced red bell pepper ( roasted in the oven and skin removed), homemade fish broth ( you can use the store bought if you like ), white or spanish onion, garlic (if you don tsp like , who doesn tsp like eh!! well you can reduce the amount), good extra virgin olive oil, dry white wine ( i never use wine that i don tsp drink to cook), basmati rice, salt to taste, hot red chili pepper flakes ( optional), above all a paella pan

vegetable oil, butter, softened, white sugar, eggs, all-purpose flour, baking soda, salt, vanilla extract, diced apple without peel, flaked coconut, raisins, chopped walnuts, brown sugar (optional), butter, milk

barbecue sauce, hoisin sauce, dark sesame oil, chicken drumsticks (without thighs ), lime, red chili pepper flakes (optional), grated orange zest or lime zest (optional), minced ginger (optional)

corn flakes, seasoned dry bread crumbs, garlic powder, onion powder, paprika, skim milk, egg, chicken breast (without skin )

chili cheese fritos corn chips, cheez-it crackers, pretzels, bagel chips, sesame sticks (i used cajun flavor), roasted shelled peanuts, corn nuts (soy nuts ok), sunflower seeds (without shells ), butter, tabasco jalapeno sauce, hot pepper sauce (i used franks), worcestershire sauce, garlic powder, onion powder, cayenne pepper, dried parsley flakes

boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt

water, lime juice, soy sauce, red pepper flakes, olive oil, fresh broccoli florets, chopped red bell pepper, sliced green onions, garlic, crushed

butter, divided, egg noodles, uncooked, onion, finely chopped, stalk celery, finely chopped, garlic clove, minced, button mushrooms, sliced, all-purpose flour, milk, salt and pepper, tuna, not drained yes, flaked, frozen peas, thawed (ok to substitute waterchestnuts), butter, melted, breadcrumbs, cheddar cheese, shredded

cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions