Easy Oven Chicken Recipe

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Easy Oven Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375F or fire up grill.
  2. Line a rimmed baking sheet with foil.
  3. In a large bowl, stir barbecue sauce with hoisin and sesame oil.
  4. Stir in chili flakes, minced ginger and/or orange/lime zest (I added chili flakes and ginger) Add chicken drumsticks, then stir to coat.
  5. Spread chicken out on foil.
  6. Spoon sauce left in bowl over chicken.
  7. Roast in centre of preheated oven until richly glazed, about 40 to 45 minutes.
  8. Slice lime in half and squeeze juice overtop.
  9. Spoon gooey sauce left on baking sheet over chicken.
  10. Great with Lee Hong's Cucumbers (90816).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.48 Kcal (320 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 0.16mg 0%
Sodium 331.19mg 14%
Potassium 75.25mg 2%
Total Carbs 13.43g 4%
Sugars 9.55g 38%
Dietary Fiber 0.75g 3%
Protein 0.52g 1%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 177.07 Kcal (741 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 4%
Cholesterol 0.37mg 0%
Sodium 766.76mg 14%
Potassium 174.22mg 2%
Total Carbs 31.09g 4%
Sugars 22.11g 38%
Dietary Fiber 1.73g 3%
Protein 1.21g 1%
Vitamin C 9mg 6%
Iron 0.9mg 2%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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