800 without bergy Recipes

zucchini, cut in 1/2-inch slices, potato, cut in 1/2-inch slices, green sweet peppers , membrane and seeds removed and coarsely chopped, garlic cloves, crushed, chopped tomatoes (peel if you wish), white sugar, onions, thinly sliced, salt and pepper, fresh parsley, fresh dill or 2 tsp fennel, lite olive oil (or virgin), parsley (for garnish ) or dill (for garnish) or fennel (for garnish)

seasoned hamburger (i use 1 tb montreal steak seasoning per lb of meat and a splash of w shire...use your favorite), yellow onion, bell pepper (red or green ), steak sauce (i like a1 and dugan likes heinz 57 but whatever is your favorite), monterey jack pepper cheese or 3 slices monterey jack cheese, onion hamburger buns, mustard (optional), pickled jalapeno pepper (optional)

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

cooked pasta (your choice i prefer noodles, well drained), beef sirloin , cut into stir fry strips (or any othe meat cut of your choice but be sure it will be tender), sliced mushrooms, onion, sliced, garlic, crushed, mushroom soup, water, worcestershire sauce, hot pepper, finely chopped (optional), salt & pepper, sugar snap pea, cut diagonally into 3 pieces, parmesan cheese, grated

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

mascarpone (an italian creamy cheese, you can substitute with ricotta, another italian cheese, for a low-fat ver), eggs, caster sugar, strong coffee, ladyfingers or 300 g sponge cakes, cut in squares, cocoa, brandy (i personally prefer it without spirits) (optional) or 3 tbsp coffee liqueur (i personally prefer it without spirits) (optional)

rice flour, tapioca flour, guar gum (optional, i have made it without and it s fine) (optional) or 1/4 tsp xanthan gum (optional, i have made it without and it s fine) (optional), sugar, cocoa, egg, milk or 3 tbsp soy, oil, chocolate chips (optional), drops vanilla essence (optional)

grapefruit , zest of, without the white part, orange , zest of, without the white part, buttermilk, sugar, salt, butter , soften, whole wheat flour, baking powder, baking soda

water, brown sugar, oil, vinegar, salt, chopped onions or 2 tbsp onion powder, black pepper, worcestershire sauce, dry mustard, chili powder, hot pepper sauce, red pepper, garlic cloves or 1 tbsp powder, chicken parts (with skin or without skin , it is up to you)

carrots, finely grated, salt, black pepper, dried parsley flakes, salmon fillet, precooked without bones, tuna fillet, precooked without bones, eggs, well beaten, red bell peppers, minced, celery, minced, onion, minced, olive oil, sour cream, mayonnaise, fresh dill weed, chopped

dry fusilli, olive oil, frozen uncooked large shrimp, without tails peeled and deveined, thawed (26-30 shrimp per lb count), salt, ground black pepper, frozen baby peas, chicken broth, bottled minced garlic, loosely packed fresh mint leaves, butter, white wine vinegar

steamed dumpling dough (bergy dim sum #5, bergy dim sum #5, steamed shrimp dumplings, you may have to increase this recipe slightly), bacon, rind removed and chopped, lard or 1 tsp oil, garlic cloves, finely chopped, onion, finely chopped, chinese sausage, minced, chopped raw chicken, salt & pepper, tomato sauce, hard-boiled eggs, gherkins, chopped

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

tomatoes, olive oil, garlic cloves, chopped, dried crushed red pepper, shredded roasted chicken breasts without skin (from purchased roast chicken), penne pasta, arugula leaves, crumbled feta cheese (about 3 oz)

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )

low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste

parsnips, about 3, peeled, carrot, about 3, peeled, beets, without greens, about 3, peeled, celery root, without top, peeled, onions, about 3, peeled, olive oil, olive oil, carrot juice, ground curry powder, dijon mustard, rice vinegar, seasoned, salt and pepper