219 with yogurt and salsa Recipes

plain nonfat yogurt, salsa, pepper, reduced-sodium chunk white tuna, drained and flaked, frozen corn, thawed, chopped green pepper, lettuce leaves , optional

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

ground beef , 95% lean, fresh pico de gallo or 1/3 cup salsa, drained well, sea salt, pepper, avocado, peeled, pitted and roughly chopped, red bell pepper, finely chopped (about 1/4 cup), cilantro, chopped, fresh lime juice, garlic powder, greek yogurt, nonfat plain (optional), hamburger buns , multigrain, lettuce leaves (optional)

low-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise

yogurt, extra-virgin olive oil, garlic cloves, chopped, dried basil, dried oregano, lemon , zested, salt, hot sauce, boneless, skinless chicken breasts, lemon slices, for garnish, roasted red pepper pineapple salsa , recipe follows, crushed pineapple, drained, jarred roasted red pepper, cut into small dice, chopped parsley leaves, hot sauce, salt

tomato salsa , either hot or mild, plain yogurt (or more), greek style

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

plain yogurt, salt, self-raising flour, approx, feta, grated, parmesan cheese, grated, mozzarella cheese, grated, tasty cheddar cheese, grated, salsa, tomatoes, finely sliced, red onion, finely diced, coriander, chopped coarsely, salt and pepper

boneless pork, trimmed and cut into thin strips, vegetable oil, potatoes, cooked, peeled and thinly sliced, salsa, plain yogurt , optional

yogurt (lemon chiffon flavored), salsa, fresh lime juice, salt, pepper

ears fresh corn, vegetable cooking spray, seeded, chopped tomato, chopped purple onion, minced fresh cilantro, divided, lime juice, hot sauce, chopped green chiles, red snapper fillets, plain nonfat yogurt, garlic powder, salt, lime slices (optional)

dried linguine, red bell peppers, salad oil, boneless, skinless chicken breasts, plain nonfat yogurt, cornstarch, mild red taco sauce, chopped fresh cilantro

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa