265 with yogurt and crust Recipes

milk, spicy brown mustard, panko breadcrumbs, dried sage, dried rosemary, dried thyme, dried oregano, garlic clove, minced (1/2 tsp), turkey breast, nonfat plain yogurt, whole grain mustard, salt , to taste, ground black pepper , to taste

salmon fillets (6 oz each), mayonnaise, chopped pecans, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, butter, melted, chopped seeded peeled cucumber, vanilla yogurt, snipped fresh dill or 1/8 tsp dill weed, garlic powder

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

cream cheese, brown sugar , packed, eggs, raspberry pie filling, vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, rum flavoring, vanilla extract

catfish fillet, cut into 4 portions, milk, tangy tartar sauce, yellow cornmeal, chopped fresh parsley, garlic clove, minced, cayenne pepper, salt, lemon, cut into wedges, mayonnaise, plain yogurt, lemon juice, capers, finely chopped, sweet pickle relish, lemon , zest of, freshly grated, dijon mustard, garlic clove, minced

peanuts, cornmeal, chopped parsley, dried thyme leaves, plain yogurt, hot sauce, salt, catfish fillets (or your favourite firm whitefish, 175 to 250 g)

whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

salmon filets, cut into 4 portions, salt, ground pepper, plain greek yogurt, stone-ground mustard, lemon juice, lemon wedges

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

spelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil

dried yeast, sugar, warm water, all-purpose flour, salt, oil, asian chili sauce (optional), plain yogurt

shallot, bay leaf, white wine, yogurt, lemon juice, rosemary, whole grain mustard, salt, bread crumbs, pistachios, tuna steaks

pretzel sticks, butter, melted, honey, honey, unflavored gelatin, greek yogurt, lime juice, grated lime zest, heavy cream, sugar, lime slices

boneless skinless chicken breasts, egg, milk, salt, unsalted butter (melted ), parmesan cheese, shredded, honey, breadcrumbs, marjoram leaves, crushed, garlic powder, hidden valley original ranch dips mix, lemon juice, white wine, greek yogurt, unsalted butter (melted ), shallot (peeled and chopped fine ), salt, pepper, chives, chopped, marjoram leaves, crushed

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt