Mustard-Crusted Salmon Recipe

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Ingredients:

Serving

1 1/4 lb salmon filets, cut into 4 portions
1/4 tsp salt
ground pepper
1/4 cup plain greek yogurt
2 tbsp stone-ground mustard
2 tsp lemon juice
lemon wedges

Directions:

Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10-12 minutes. Serve with lemon wedges.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.22 Kcal (2149 kJ)
Calories from fat	140.3 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	220.4mg	73%
Sodium	343.05mg	14%
Potassium	1384mg	29%
Total Carbs	3.77g	1%
Sugars	2.02g	8%
Protein	87.93g	176%
Vitamin C	1mg	2%
Iron	1.4mg	8%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	307.46 Kcal (1287 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	24%
Cholesterol	132.04mg	73%
Sodium	205.51mg	14%
Potassium	829.11mg	29%
Total Carbs	2.26g	1%
Sugars	1.21g	8%
Protein	52.67g	176%
Vitamin C	0.6mg	2%
Iron	0.8mg	8%
Calcium	59.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free

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