Ranch Parmesan Crusted Chicken #RSC Recipe

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Ranch Parmesan Crusted Chicken #RSC
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Ingredients:

Directions:

  1. Wash and pat dry chicken breast, and prepare 9X13 oven proof casserole dish, spray with pam.
  2. Combine ingredients in two 2qt bowls as follows:.
  3. Bowl #1 Combine beaten egg, milk, salt, butter, parmesan cheese and honey.
  4. Bowl# 2 Combine bread crumbs, marjoram, garlic powder, and ranch seasoning mix.
  5. Dredge chicken breast in bowl#1, then place in bowl#2 and cover both sides completely. Place in casserole.
  6. Dish. Continue until all breast completed.
  7. Mix all topping ingredients together in a small mixing bowl. Spread over each chicken breast equally. Bake for 45 minutes inches.
  8. A 350 degree preheated oven.
  9. Serve over your favorite rice or pasta and enjoy - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.69 Kcal (2733 kJ)
Calories from fat 256.61 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 236.72mg 79%
Sodium 1891.16mg 79%
Potassium 951.63mg 20%
Total Carbs 35.66g 12%
Sugars 22.87g 91%
Dietary Fiber 1.13g 5%
Protein 60.91g 122%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 134.47 Kcal (563 kJ)
Calories from fat 52.87 Kcal
% Daily Value*
Total Fat 5.87g 44%
Cholesterol 48.77mg 79%
Sodium 389.63mg 79%
Potassium 196.06mg 20%
Total Carbs 7.35g 12%
Sugars 4.71g 91%
Dietary Fiber 0.23g 5%
Protein 12.55g 122%
Vitamin C 1.7mg 14%
Iron 0.3mg 8%
Calcium 58.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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