916 with vegetables and parmesan sauce Recipes

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

eggplant, yellow squash, garlic, red onion, head cauliflower, fat free cottage cheese, reduced fat mozzarella cheese, parmesan cheese, tblsp pepper, tblsp basil, green beans, marinara sauce, tomatos

lasagna noodles, sliced fresh mushrooms (i use 16 oz.), grated carrot, chopped onion, olive oil, tomato sauce, tomato paste, chopped ripe olives, drained (i omit, my kids don tsp like olives much), chopped green chilies, drained, dried oregano (i use 2 tsp.), salt (i use 1/2 tsp.), pepper (i use 1/2 tsp.), cottage cheese (i use lowfat ), frozen chopped spinach, thawed and well drained, shredded monterey jack cheese (i have reduced this to 2 cups to lower the fat some), refrigerated grated parmesan cheese

ricotta cheese, shredded mozzarella cheese (separated ), parmesan cheese, grated, eggs, minced garlic (separated ), olive oil, spinach, shredded, mushrooms, sliced, zucchini , sliced in half moons, yellow squash , sliced in half moons, carrot, diced, frozen broccoli florets, prepared pasta sauce, water, lasagna noodles (uncooked )

canned tomato, tomato sauce, onions, chopped, garlic cloves, minced, sliced mushrooms, carrots, grated, parmesan cheese, grated, black pepper, lasagna noodle, cottage cheese, mozzarella cheese, grated, green peppers, chopped, olive oil

no-boil lasagna noodles , 8-inches long, olive oil, onion, diced, carrot, grated, zucchini, diced, summer squash, diced, baby japanese eggplant, marinara sauce, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

spaghetti sauce (chunky style), zucchini, shredded, lasagna noodles (uncooked ), ricotta cheese (creamed small curd ) or 1 cup cottage cheese (creamed small curd), parmesan cheese (grated ), oregano leaves (fresh ) or 1 tsp dried oregano leaves, mozzarella cheese (shredded )

lasagna noodles , cooked according to directions, mushrooms, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, onion, chopped, head garlic, individual cloves peeled and seperated, olive oil, tomato sauce, tomato paste, white wine, basil leaves, oregano leaves, bay leaves, ricotta cheese, shredded mozzarella cheese, eggs, grated parmesan cheese

olive oil, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow squash, diced (about 2 cups), zucchini, diced (about 2 cups), eggplant, diced (about 2 cups), onion, diced (about 1 cup), sliced mushrooms, garlic, minced, chopped fresh basil, chopped fresh oregano, salt and pepper, shredded part-skim mozzarella, fat-free ricotta, grated parmesan, frozen chopped spinach , defrosted and squeezed dry, egg, beaten, marinara sauce, no-cook lasagna noodles

ground beef or ground pork, chopped onion, italian-style stewed tomatoes, chopped broccoli, pepper, chopped green sweet pepper, sliced pitted ripe olives, refrigerated pizza dough, shredded cheddar cheese, milk, grated parmesan cheese, classico four cheese pasta sauce

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

penne pasta, cooked and drained, pasta sauce, shredded mozzarella cheese, divided in half, canned sliced mushrooms, yellow squash, slices halved, zucchini, slices halved, grated parmesan cheese, divided in half (2oz)

sole fillets or 1 lb cod fish fillet, oil, onion, sliced, zucchini, sliced, green pepper slices, tomato, chopped, dry sherry (optional), lemon juice, salt, basil, pepper, drops hot pepper sauce, parmesan cheese

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, coarsely chopped zucchini, peeled, chopped tomato, sliced fresh mushrooms, shredded carrot, red wine vinegar, salt, pepper, no-salt-added tomato sauce, no-salt-added tomato paste, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

ricotta cheese, fresh parsley, chopped, grated parmesan cheese, egg, olive oil, garlic clove, crushed, zucchini, sliced thin, mushrooms, sliced thin, dried basil, dried oregano, black pepper, spaghetti sauce, rigatoni pasta, mozzarella cheese, grated, cheddar cheese, grated

olive oil, eggplant , cut into 1/2-inch thick slices, zucchini , cut into 1/2-inch slices, onion, sliced, garlic cloves, chopped, fresh basil, crushed, dried oregano, red pepper flakes, salt, fresh ground black pepper, tomato sauce, diced tomatoes, mozzarella cheese, shredded, parmesan cheese (optional)

wonton wrapper, firm tofu or 1 (14 oz) package extra , drained and crumbled, eggplant , cut into 1/4 inch thick slices, onion, chopped, garlic, minced, olive oil, dried basil leaves, spaghetti sauce, water, shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese