196 with turkey sausage and vegetables Recipes

water, polenta, fennel bulb (about 1/2 lb), stem and fronds removed, sliced thin, yellow or orange bell pepper, sliced (about 1 cup), red onion, sliced (about 1 cup), grape tomatoes, halved, garlic cloves, crushed, olive oil, dried oregano, lean italian turkey sausage links, water, fresh chopped parsley (optional)

rigatoni pasta, uncooked, vegetable oil cooking spray, onion, chopped, italian turkey sausage, crushed red pepper flakes, red bell pepper , julienne cut, fennel seed, crushed, crushed red pepper flakes, no-salt-added whole tomatoes, undrained and chopped, dry red wine (glass for the chef), fresh italian parsley, chopped

vegetable oil, flour, chopped onions, garlic cloves, minced, chopped carrot, chopped celery, chopped bell pepper, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise into 1/2 inch slices, salt, cayenne, bay leaves, chicken broth or 6 cups water, boneless chicken meat, cut into 1 inch chunks, boneless turkey meat, cut into 1 inch chunks, okra, sliced, cleaned shrimp, old bay seasoning, chopped parsley, chopped green onion, tabasco sauce, file powder

chickpeas, sweet peas, green beans, crushed tomatoes, zucchini, chopped, carrot, chopped, yellow onion, vegetable broth (if you prefer ) or 24 oz chicken broth (if you prefer) or 24 oz beef broth (if you prefer), parsley, basil, garlic powder, salt, pepper, cayenne, dry mustard, ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham (optional) or 1 lb sausage, etc. (optional)

mild italian sausage, casings removed, olive oil, onions, chopped, garlic cloves, crushed or minced, stock , homemade chicken, turkey, vegetable, white wine, dried thyme, kale, washed and chopped, cooked cannellini beans

water, polenta, fennel bulb (about 1/2 lb), stem and fronds removed, sliced thin, yellow or orange bell pepper, sliced (about 1 cup), red onion, sliced (about 1 cup), grape tomatoes, halved, garlic cloves, crushed, olive oil, dried oregano, lean italian turkey sausage links, water, fresh chopped parsley (optional)

eggplant, italian turkey sausage, tomatoes, diced, baby portabella mushrooms, sliced, minced garlic, onion, sliced thinly, fresh basil, roughly chopped, v 8 vegetable juice, parmesan cheese, dry wt linguine, salt and pepper

smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges

vegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped onion, garlic, minced, chopped celery, chopped zucchini, shredded cabbage, dried oregano, dried basil, salt, no-salt-added beef broth, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, cooked elbow macaroni (cooked without salt or fat), no-salt-added kidney beans, drained, freshly grated parmesan cheese

water, rutabagas, corn, tomatoes, black beans, potatoes (diced ), cabbage, onion, garlic, chicken broth, salt, pepper, turkey sausage (diced )

vegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped tomato, chopped onion, dried oregano, garlic, minced, all-purpose flour, drained canned no-salt-added black beans, no-salt-added beef broth, chopped green onions

zesty italian dressing, dijon mustard, unpeeled potatoes , cut into 1 inch slices (2 cups), onions, sliced (1 1/2 cups), carrots , vut into 1 inch pieces, green cabbage, chopped, turkey kielbasa , cut into 1 inch slices (or use the salty 1, if you must), oa ) diced tomato with green pepper, celery and onion, undrained

andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice

sourdough rolls, vegetable cooking spray, turkey breakfast sausage, shredded swiss cheese, presliced mushrooms, chopped onion (about 1/3 small onion), fat-free milk, fat-free egg substitute, ground pepper, salt, dry mustard

bulk turkey breakfast sausage, cubed white bread (about 6 slices), skim milk, egg substitute, shredded reduced-fat sharp cheddar cheese, dry mustard, vegetable cooking spray

vegetable oil, all-purpose flour, stalks celery, chopped, onion, chopped, green bell pepper, seeded and chopped, green onion, chopped, chicken broth, diced tomatoes, rotel, red wine, turkey, smoked sausage (no beef), butter, water, salt and pepper

turkey breakfast sausage, percent milk, water, quick-cooking grits, shredded reduced-fat sharp cheddar, minced fresh parsley leaves, salt, garlic powder, black pepper, ground red pepper, egg whites, room temperature, vegetable cooking spray, red bell pepper strips

refrigerated pie dough, turkey breakfast sausage, cut asparagus (5 small spears ), chopped onion, diced red bell pepper, frozen whole-kernel corn, garlic clove, minced, shredded part-skim mozzarella cheese, reduced-fat milk, egg, egg whites, salt, black pepper