83 with tofu mushrooms and broccoli Recipes

  • Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)
    frozen leaf spinach or 1 (12 oz) package chopped spinach and
    13 More
    frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)
    20 min, 14 ingredients
  • Best Tofu Stir Fry
    water or 1 cup chicken stock, soy sauce, brown sugar and
    10 More
    water or 1 cup chicken stock, soy sauce, brown sugar, cornstarch, sesame oil, garlic cloves, crushed, peeled and grated fresh ginger, crushed red pepper flakes, frozen broccoli or 12 oz fresh broccoli, baby portabella mushrooms, sliced, red pepper , cut into 1-inch pieces, extra firm tofu, patted dry and cut into 1-inch cubes, green onion, thinly sliced
    10 min, 13 ingredients
  • Red Curry Tofu
    uncooked brown rice, peanut oil, red onion , sliced and
    10 More
    uncooked brown rice, peanut oil, red onion , sliced, broccoli, chopped, green beans, mushrooms, sliced, curry powder, ground coriander, ground turmeric, thai kitchen roasted red chili paste, tomatoes, canned, diced, tofu, chopped peanuts
    13 ingredients
  • Crispy Tofu Stir Fry
    sesame oil, divided, firm tofu, cubed and
    10 More
    sesame oil, divided, firm tofu, cubed, garlic clove, minced, peeled and grated fresh gingerroot, orange juice, light soy sauce, cooking wine, hoisin sauce, granulated sugar, hot sauce, cornstarch, chopped mixed vegetables (e.g., broccoli , red bell peppers, carrots, mushrooms)
    20 min, 12 ingredients
  • Pork and Tofu Stir-Fry (Ww)
    orange, peel only and
    13 More
    orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil
    45 min, 14 ingredients
  • Vegetable Stir-Fry with Tofu
    olive oil and
    10 More
    olive oil, firm tofu, well drained, cut into 1/2-inch cubes, minced peeled fresh ginger, garlic cloves, minced, fresh shiitake mushrooms, stems trimmed, caps sliced, broccoli florets, red bell peppers , cut into strips, green onions , cut into 1-inch pieces, sake or dry white wine, soy sauce, oriental sesame oil
    11 ingredients
  • Vegetable Stir-Fry With Tofu
    baked tofu, pressed and
    7 More
    baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil
    35 min, 8 ingredients
  • Spicy Tofu and Lemongrass Stir-Fry
    firm tofu, diced (or 1 lb precooked medium shrimp) and
    17 More
    firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf
    18 ingredients
  • Green Tea and Tamarind-Marinated Tofu With Vegetables
    garlic clove, finely chopped, minced fresh gingerroot and
    11 More
    garlic clove, finely chopped, minced fresh gingerroot, prepared tamarind paste, rice vinegar, jasmine green tea leaves, firm tofu, drained and patted dry, cut into 1-inch chunks, peanut oil or 1 tbsp canola oil, more if needed, tamari , to taste, chopped fresh mushrooms, red onion, sliced, red pepper, chopped, broccoli florets, toasted sesame oil
    30 min, 13 ingredients
  • Stir-Fried Asian Tofu (Michele Urvater) Stir-Fried Asian Tofu (Michele Urvater)
    firm tofu, drained and weighted for 30 minutes and
    14 More
    firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper
    50 min, 15 ingredients
  • Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli
    canola oil or 2 tbsp peanut oil and
    11 More
    canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil
    30 min, 12 ingredients
  • Thai Tofu Peanut Curry Thai Tofu Peanut Curry
    coconut , milks, red curry paste, chili pepper and
    11 More
    coconut , milks, red curry paste, chili pepper, crown broccoli, snow peas, white mushroom, carrot, peanut oil, peanut butter, siriracha hot sauce, vegetable stock, extra firm tofu, shredded ginger, uncooked jasmine rice
    30 min, 14 ingredients
  • Seasoned Tofu and Rice Seasoned Tofu and Rice
    firm tofu cubed, frozen chopped broccoli, mushrooms sliced and
    3 More
    firm tofu cubed, frozen chopped broccoli, mushrooms sliced, garlic miced, dales mariande, brown rice cooked
    4 hour 15 min, 6 ingredients
  • Asian Noodle Soup With Tofu Asian Noodle Soup With Tofu
    soy (reduced sodium ), mirin (sweet japanese rice wine) and
    10 More
    soy (reduced sodium ), mirin (sweet japanese rice wine), rice wine vinegar, snow peas/sugar snap peas, mushrooms (sliced thinly), broccoli florets, cup c carrots , julienned, sesame oil, radishes , julienned, red pepper flake, udon , soba, or rice noodles, extra firm tofu cubed into 1/2 inch squares
    20 min, 12 ingredients
  • Cream of Vegetable and Tofu Soup Cream of Vegetable and Tofu Soup
    silken tofu, chicken broth or 2 -4 cups vegetable broth and
    12 More
    silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)
    35 min, 14 ingredients
  • Ginger-soy Tofu Vegetable Stir Fry Ginger-soy Tofu Vegetable Stir Fry
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil and
    9 More
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil, oyster sauce, soy sauce, cornstarch, chicken stock (can substitute with water), minced garlic clove, minced ginger, broccoli florets, fresh shiitake mushrooms, chopped green onion
    25 min, 12 ingredients
  • Quick  Vegetable, Rice and Tofu Soup Quick Vegetable, Rice and Tofu Soup
    vegetable broth, broccoli, in small florets and
    11 More
    vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf
    35 min, 13 ingredients
  • Peanut Sauce Vegetable Stir Fry With Tofu Peanut Sauce Vegetable Stir Fry With Tofu
    oil, head broccoli, chopped, red bell pepper, chopped and
    8 More
    oil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice
    15 min, 11 ingredients




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