219 with sugar pita Recipes

garlic cloves, crushed, low sodium soy sauce, sugar, red pepper flakes, beef sirloin, sliced 1/8-inch thick, green onions, chopped, vegetable oil, water, cornstarch, lettuce leaves, pita bread rounds, cut in half

fresh lemon juice, dried oregano, crumbled, garlic clove, forced through a press, sugar, salt, black pepper, extra-virgin olive oil plus additional oil for brushing, chickpeas, rinsed and drained, water, pocketless pita rounds, italian mixed salad (8 cups), grape tomatoes (1/4 lb), halved, cucumber, peeled if desired, halved lengthwise, and thinly sliced crosswise, pitted kalamata olives , halved lengthwise, crumbled french or greek feta (2 oz)

vanilla yogurt (you can use plain , or try apple yogurt!), peanut butter, ground cinnamon, ground cardamom, honey, topping (or whipped cream ), whole wheat pita bread (or white ), butter-flavored cooking spray (or canola spray), sugar, cinnamon

loosely packed fresh flat-leaf parsley leaves (from 2 bunches), cider vinegar, water, chopped shallot, sugar, salt, black pepper, olive oil, pita loaves with pockets, olive oil or vegetable oil, white onions , quartered lengthwise, then cut lengthwise into 1/4-inch-wide wedges, ground coriander, ground cumin, salt, black pepper, sliced stir-fry beef (top round) or 1/3-inch-thick top round steaks, cut into 1/3-inch-wide strips

olive oil, vidalia onions, coarsely chopped (about 3 large), sugar, salt, dried tarragon, dried thyme, pita bread , cut horizontally in half, soft fresh goat cheese, crumbled, chopped fresh parsley

bulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed

ground turkey or beef, onion, chopped, garlic clove, halved, curry powder, water, salt, sugar, pepper, tomato, seeded and diced, zucchini, diced, pita pocket breads

chopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half

sour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

green apple, thinly sliced, pita bread, chicken, cooked and diced, mango chutney, dry mustard, sugar, plain yogurt, shredded cabbage

cooked chicken or 2 cups canned chicken, shredded, coarsely chopped california pistachios, cumin vinaigrette, pita bread rounds, julienne pared jicama , seeded cucumber or 1 cup pared seeded cucumber, avocado, peeled, seeded and sliced, bottled roasted red peppers or 1/2 cup pimiento, vegetable oil, cider vinegar, sugar, cumin seed

olive oil, onion, thinly sliced, sugar, salt, chopped fresh thyme, fat-free ricotta cheese, shredded asiago cheese, minced garlic, freshly ground black pepper, pitas

chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped

chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped

diced fresh mango, raisins, minced red onion, habanero chile, cored, seeded and minced , or 1/8 tsp cayenne pepper, light brown sugar, cider vinegar, vegetable-oil cooking spray, whole-wheat pitas, ground cumin

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

nectarines, halved and pitted, canola oil, salt and freshly ground black pepper, red onion, halved and thinly sliced, serrano chile, finely diced, garlic, finely chopped, fresh ginger, grated, whole mustard seeds, white wine vinegar, brown sugar, golden raisins, unsweetened coconut, chopped fresh mint leaves, coriander seeds, cumin seeds, brown mustard seeds, whole black peppercorns, ancho chili powder, turmeric, garlic, finely chopped, fresh ginger, finely grated, canola oil, white wine vinegar, boneless lamb shoulder, cut into 1-inch dice, wooden skewers , soaked in cold water for 20 minutes, kosher salt, olive oil, for drizzling, pita breads , with pockets