Chicken With Chutney in Pitas Recipe

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Chicken With Chutney in Pitas
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Ingredients:

Directions:

  1. Mix cabbage, yogurt, sugar and mustard.
  2. Heat chutney and chicken over medium heat.
  3. Cut pitas in half, crosswise to form pockets.
  4. Fill each half with chicken mixture.
  5. Top with apple slices.
  6. Spread cabbage mixture over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.23 Kcal (1345 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 27.43mg 9%
Sodium 522.51mg 22%
Potassium 292.99mg 6%
Total Carbs 42.47g 14%
Sugars 13.84g 55%
Dietary Fiber 2.04g 8%
Protein 12.22g 24%
Vitamin C 12.2mg 20%
Iron 1.5mg 8%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 162.51 Kcal (680 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 19%
Cholesterol 13.87mg 9%
Sodium 264.34mg 22%
Potassium 148.23mg 6%
Total Carbs 21.48g 14%
Sugars 7g 55%
Dietary Fiber 1.03g 8%
Protein 6.18g 24%
Vitamin C 6.2mg 20%
Iron 0.8mg 8%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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