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Chipotle Black Bean Dip with Garlic Pita Chips Recipe

Chipotle Black Bean Dip with Garlic Pita Chips Recipe

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Chipotle Black Bean Dip with Garlic Pita Chips

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Ingredients:

Serving

chips
6 large garlic cloves, unpeeled
2 (6-inch) whole wheat pitas , split in half horizontally
olive oil-flavored cooking spray
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
1/3 cup bottled salsa
1/4 cup chopped fresh cilantro
3 tbsp tomato paste
1 tbsp vegetable oil
1 tsp sugar
1 tsp ground cumin
1 tsp dried oregano
1 tsp minced canned chipotle chile in adobo sauce
1/2 tsp kosher salt
1/2 tsp onion powder
1 (15-oz) can black soybeans, rinsed and drained
1 garlic clove, chopped

Directions:

Preheat oven to 400°.
To prepare chips, wrap 6 garlic cloves in foil. Bake at 400° for 45 minutes; cool 10 minutes. Squeeze to extract garlic pulp; discard skins. Spread garlic pulp evenly over pita halves; spray pita halves with cooking spray. Cut each pita half into 8 wedges; arrange on a baking sheet. Sprinkle wedges with 1/2 teaspoon salt and pepper. Bake at 400° for 7 minutes or until crisp.
To prepare dip, combine salsa and remaining ingredients in a food processor; process until smooth, scraping sides of bowl once. Serve dip with chips.
Note: Store dip, covered, for up to 4 days in the refrigerator. Store chips in a zip-top plastic bag for up to 2 days at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.7 Kcal (325 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	0.12mg	0%
Sodium	424.97mg	18%
Potassium	159.09mg	3%
Total Carbs	12.65g	4%
Sugars	1.67g	7%
Dietary Fiber	1.95g	8%
Protein	2.75g	5%
Vitamin C	3.1mg	5%
Iron	1.1mg	6%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	179.81 Kcal (753 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	4%
Cholesterol	0.29mg	0%
Sodium	983.45mg	18%
Potassium	368.15mg	3%
Total Carbs	29.27g	4%
Sugars	3.86g	7%
Dietary Fiber	4.51g	8%
Protein	6.36g	5%
Vitamin C	7.3mg	5%
Iron	2.6mg	6%
Calcium	54.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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