99 with spinach and for one Recipes

boneless chicken breasts, washed and chopped fresh spinach, chopped yellow onion, margarine, sour cream (fat free works fine), chopped green chilies (canned ones are fine), grated cheddar cheese, grated monterey jack cheese, corn tortillas, cumin, garlic powder

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

egg, all-purpose flour, salt, baking powder, milk, grated asiago cheese, frozen spinach, thawed and drained very well, garlic powder

pita breads, the whole ones, frozen spinach, nutritional yeast, onion, tomatoes, fresh mushrooms, garlic cloves, basil, parsley, cayenne pepper, rice milk, flour

olive oil, onion, minced, garlic clove, minced, sun-dried tomato, chopped (i use the ones soaked in olive oil), fresh spinach, chopped, salt, fresh ground pepper, lemon juice, bouillon cubes, water, jasmine rice (you can use long grain white rice)

coarse-grain polenta, water, salt, chopped cooked spinach (or broccoli or chard), cooked peas (fresh or thawed frozen ), mascarpone cheese (or 2 tbsp unsalted butter), grated parmesan cheese

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

frozen spinach or 1/2 bunch fresh picked and washed spinach, cream of mushroom soup (not condensed ), shredded cheddar cheese, shredded pizza cheese mix (it doesn tsp matter what brand so long as mozzarella is included), artichoke hearts (i get a small glass container of italian flavored ones), paprika, ground pepper, sea salt or kosher salt, table salt

coarsely ground pork, chopped garlic, salt, black pepper, cayenne pepper , optional, chili pepper flakes, ground mace, ground allspice, dried thyme, paprika, ground bay leaf, ground sage, liquid smoke, bacon fat, frozen chopped spinach , thaw and remove excess liquid or 3 lb freshly chopped spinach, butter, sauteed onion, salt, white pepper, ground fennel seed, fresh whole duck, fresh whole chicken, olive oil, divided, blackening spice, divided, fresh whole turkey, freshly chopped garlic, favorite cornbread dressing, spinach stuffing, andouille sausage stuffing, whole roasted red bell peppers , cut into strips, kosher salt, your favorite turkey gravy, roasting pan and rack, parchment paper, aluminum foil, feet butcher s twine, sewing needle

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

ground turkey, hamburger buns (use your favorite , i like ones from my deli, but any kind you like), frozen chopped spinach (drained, squeezed and thawed ), bacon, diced and sauteed, grated onion, eggs, beaten, feta cheese, chardonnay wine, garlic, minced, fresh parsley, chopped fine, scallions, greens chopped, kosher salt, ground black pepper, fresh tarragon, minced, mayonnaise, red pepper flakes

chopped mushrooms (any you like but i used the regular white ones), carrot, cut in small cubes, red potatoes, cut in small cubes, springs spinach, butter, onion, garlic cloves, flour, vegetable stock, water, milk, salt and plenty pepper

ground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated

pizza crusts, tomato sauce, fresh spinach leaves, reduced-fat mozzarella cheese, shredded, feta cheese, shredded (or crumbled ), oregano

eggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper

fresh spinach leaves, carrot, shredded, cucumber, cut into rounds, chickpeas, crostini crouton, balsamic vinaigrette (approx )