225 with roast mediterranean and Recipes

tri-color spiral pasta, cooked, drained and cooled, feta cheese, crumbled, grape tomatoes, halved, cucumber, peeled and chopped, black olives, sliced, italian dressing, roasted red pepper

red potatoes, prepared caesar salad dressing (i like marie s), shaved parmesan cheese, chopped fresh parsley, chopped roasted red pepper, seasoned toasted almond (caesar or garlic flavor, or plain), salt and pepper

boneless beef chuck shoulder pot roast, all-purpose flour, olive oil, balsamic vinegar, onions, halved, sliced, shallots, sliced, chopped pitted dates, salt, pepper

salmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced

red peppers, green peppers, yellow peppers, tomatoes, scalded and peeled, anchovies packed in oil , halved lengthways, garlic cloves, finely chopped, olive oil, fresh ground black pepper

cold chicken breasts, grilled or roasted (use ready roasted chicken if you are ina hurry), washed baby spinach, shredded red cabbage, spring onions, finely chopped, tomatoes, quartered, virgin olive oil, coarse grain mustard, basil leaves , torn, balsamic vinegar, freshly ground black pepper

tender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving

cubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional

lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts

veal, ground, focaccia bread , approx. 8 inches in diameter (8 oz), egg, salt, pepper, eggplants, unpeeled (1/4-inch thick ), basil pesto, prepared, divided, basil pesto, prepared, divided, roasted red pepper, jarred, rinsed, drained , cut into strips

canned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts

diced tomatoes, pitted kalamata olives, chopped bottled roasted red peppers, garlic, minced, balsamic vinegar, white sugar, or more to taste, olive oil, dried oregano, black pepper to taste, vegetarian burger crumbles, penne pasta

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

feta cheese, fat free cream cheese, red pepper , ground in food processor, kalamata olives or 1 cup black olives, pitted and ground in food processor, capers, chopped fresh basil, garlic cloves, crushed, roasted pine nuts

pre-made pizza crust (large and thin crust ), japanese eggplant, cut in thin rounds, red pepper, cut in thin slices, water-packed artichoke hearts, chopped, onion , cut in half then thin sliced, sun-dried tomatoes, chopped, greek olives, cut in half (use more if you like ), green olives, cut in half (use more if you like ), minced garlic, olive oil (1/8 cup for the vegetables, 1/8 cup for the crust), red pepper flakes (to taste), store bought pesto sauce, crumbled feta (use more if desired), salt, pepper

cream cheese, softened, pitted kalamata olive, chopped, tray roasted sweet red pepper strips, drained, dried oregano, plain flour tortillas, genoa salami, romaine lettuce leaves , center rib removed, washed and patted dry

chickpeas, drained, rinsed, and patted dry, salt, coarsely ground pepper, olive oil, garlic clove, minced, romaine lettuce hearts, chopped, roasted red bell peppers, drained and coarsely chopped, golden raisins, bottled balsamic vinaigrette, chopped fresh basil, goat cheese, crumbled

frozen white bread dough (2 portions), less-fat cream cheese, softened, olive pate (such as alessi), roasted red bell peppers, drained, frozen chopped spinach, thawed and drained, egg white, lightly beaten