Roasted Mediterranean Pizza Recipe

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Roasted Mediterranean Pizza
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Ingredients:

Directions:

  1. Vegetables - In a medium size bowl, add the eggplant, red pepper and onion. Toss with the olive oil, pesto, salt and pepper. Roast at 450 on a cookie or baking sheet covered in parchment paper or foil for about 10-15 minutes until slightly golden brown and lightly soft.
  2. Crust - Mix the olive oil, red pepper flakes and minced garlic and brush on the pizza crust.
  3. Pizza - Now after the vegetables are done. Top the pizza. Alternate the eggplant slices, onions, red pepper, artichoke hearts, olives, sundried tomatoes and the crumbled feta cheese.
  4. Bake according to the pizza crust directions. I usually bake mine on a pre heated pizza stone at 425-450 for about 15 minutes until the crust is brown and the feta slightly melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.28 Kcal (1270 kJ)
Calories from fat 212.75 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 33.87mg 11%
Sodium 546.11mg 23%
Potassium 531.32mg 11%
Total Carbs 16.33g 5%
Sugars 9.84g 39%
Dietary Fiber 5.32g 21%
Protein 8g 16%
Vitamin C 45.5mg 76%
Iron 0.8mg 4%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 126.73 Kcal (531 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 36%
Cholesterol 14.15mg 11%
Sodium 228.2mg 23%
Potassium 222.02mg 11%
Total Carbs 6.82g 5%
Sugars 4.11g 39%
Dietary Fiber 2.22g 21%
Protein 3.34g 16%
Vitamin C 19mg 76%
Iron 0.3mg 4%
Calcium 94.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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