197 with optional black beans for Recipes
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bison steak, trimmed and cubed, red onion, diced and17 Morebison steak, trimmed and cubed, red onion, diced, red bell pepper, diced, garlic, minced, spray oil, dried oregano, pimenton , smoked spanish paprika, chili powder, more to taste, ground cumin, granulated garlic, tomato paste, diced fire roasted tomatoes with green chili, black beans, washed chopped collard greens , or other dark leafy green, crumbled corn tortilla chips , optional, frozen peeled edamame (green soybeans), corn starch mixed with 1/3 cup cool water, substitute 1 tbsp oil for vegan version, any diced tomatoes would work as well50 min, 19 ingredients
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corn kernels (fresh or previously frozen) and15 Morecorn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)30 min, 16 ingredients
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black beans, rinsed and drained and7 Moreblack beans, rinsed and drained, mexican-style stewed tomatoes, undrained, whole kernel corn, rinsed and drained, cam reduced-sodium chicken broth, coarsely chopped potatoes (2 medium), purchased salsa, frozen cut green beans, sour cream (optional for garnish )9 hour , 8 ingredients
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ground beef (or combination) or 2 lbs turkey (or combinat... and12 Moreground beef (or combination) or 2 lbs turkey (or combination), onion, chopped, garlic cloves, chopped fine or 1 tsp garlic powder, chili powder, crushed tomatoes or 3 -4 large chopped fresh tomatoes, beef broth, cannellini beans or 1 (15 1/2 oz) can great northern beans, drained and rinsed, red kidney beans or 1 (15 1/2 oz) can black beans, drained and rinsed, salt, cayenne pepper (i start out with a few shakes) or crushed red pepper flakes, to taste (i start out with a few shakes), sharp cheddar cheese (optional) or mexican blend cheese (optional) or monterey jack cheese, shredded (optional), chopped raw onion (optional), sour cream (optional)2 hour 10 min, 13 ingredients
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flour tortillas (9-10 inches diameter), butter and14 Moreflour tortillas (9-10 inches diameter), butter, cheese (shredded cheddar or monterey jack), beans, cooked (black beans, pinto beans), tomato, chopped, summer squash, chopped, onion, mushroom (if using a lot, saute first, to remove moisture), chicken. pork (cooked and shredded ) or beef (cooked and shredded), chilies , either from cooked green chiles, chopped pickled jalapenos or salsa, cumin (optional for extra heat ), chili powder (optional for extra heat ), avocado (chopped ), cilantro (chopped ), sour cream, salsa1 hour , 16 ingredients
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sweet onion , halved lengthwise and thinly sliced (2 cups) and14 Moresweet onion , halved lengthwise and thinly sliced (2 cups), butter, maple syrup or 1/2 cup, white balsamic vinegar or 1/3 cup lemon juice, brown sugar, snipped fresh sage, tomato paste, salt, fresh ground black pepper, canned navy beans, rinsed and drained, canned butter beans, rinsed and drained, canned garbanzo beans, rinsed and drained (chickpeas), sour cream or creme fraiche, yellow tomatoes (optional) or tomatoes (optional) or green tomato, chopped (optional), sage leaf (optional)50 min, 15 ingredients
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onion, chopped, garlic cloves, crushed and22 Moreonion, chopped, garlic cloves, crushed, jalapeno, seeded and thinly sliced (or other chili), steaks , cut into cubes, pinto beans (optional if using less meat , could also use black or kidney beans), corn (optional), oil, cooked rice, beef stock (to moisten, if needed), flour tortillas, chopped tomatoes (i used 1 can with jalapeno peppers mixed in), garlic cloves, crushed, onion, quartered, fresh red chile, seeded and chopped (or other chilis, i used a large anaheim), ground cumin, cayenne pepper, dried oregano, tomato juice (or water, if required), butter, flour, milk, grated cheddar cheese, salt, pepper1 hour 10 min, 24 ingredients
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Layered Bean Dipfat-free refried beans, black beans, rinsed and drained and4 Morefat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )6 ingredients
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Seven Layer Fresh Fiesta Dip - Healthy Optiongarlic cloves, kosher salt and12 Moregarlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )15 min, 14 ingredients
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Simply Potatoes Beef Shepards Pie With Vegetarian Optionsimply potatoes traditional mashed potatoes, egg yolk and15 Moresimply potatoes traditional mashed potatoes, egg yolk, garlic clove, minced, onion, finely chopped, carrots, medium to large, diced, vegetarian ground meat or 1 lb ground beef, ground pepper, flour, tomato paste, chicken broth (or vegetable broth), chicken broth (or vegetable broth), worcestershire sauce (vegetarian version available), dried rosemary (or 2 tsp fresh ), dried thyme (or 2 tsp fresh ), corn (canned or frozen ), peas (canned or frozen ), black beans (canned or home cooked)45 min, 17 ingredients
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Vegetarian Tamale Casserole for Meat Lovers!black beans, undrained and14 Moreblack beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites1 hour 10 min, 15 ingredients
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Bean Fritters with Hot Saucedried black-eyed peas, red bell peppers, chopped and12 Moredried black-eyed peas, red bell peppers, chopped, onion, chopped, tomato, chopped, minced fresh habanero chile (with seeds), salt, vegetable or peanut oil, dried shrimp (optional), ground, onion, finely chopped, minced fresh habanero chile (with seeds), egg, salt, water, vegetable or peanut oil1 hour , 14 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Rainbow Veggie Chiligreen bell pepper, red bell pepper, yellow bell pepper and14 Moregreen bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)30 min, 17 ingredients
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Spring Green Lima Bean Soupfat-free chicken broth, water and9 Morefat-free chicken broth, water, frozen baby lima bean (3 cups), onion (for about 1 cup chopped ), salt, black pepper, bottled minced garlic, cornstarch, sour cream (optional for garnish ), bacon bits (optional for garnish ), snipped flat leaf parsley (optional for garnish )30 min, 11 ingredients
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So Easy Enchilada Casseroleground beef, black beans (drained ), diced green chilies and7 Moreground beef, black beans (drained ), diced green chilies, sliced black olives, red enchilada sauce (the biggest 1 you can find), dozen corn tortillas (yellow ), cheddar cheese, shredded, chopped fresh cilantro (optional topping ), sour cream (optional topping ), hot sauce (optional topping )1 hour 15 min, 10 ingredients
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Mamam's Enchilada Stew With Cilantrostewing beef (or chopped or shredded chicken) and16 Morestewing beef (or chopped or shredded chicken), black beans, drained, diced rotel tomatoes (rotel or mexican style preferred), mexican-style corn, enchilada sauce, red bell pepper, chopped, onion, diced, diced green chilies (to taste), fresh cilantro, chopped, cornstarch, water, salt and black pepper, ta3te, squeeze lime juice (optional), crushed corn chips (optional) or taco chips (optional) or plain doritos (optional), sour cream (optional), shredded colby-monterey jack cheese (optional), dried ground cumin (optional)1 hour 20 min, 17 ingredients
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