143 with okra and potatoes Recipes

shrimp, peeled and deveined, sea scallops, fish fillets (mackeral or king ), lobster tails, shelled, vegetable oil, yellow onions, diced small, stalks celery, diced small, minced garlic, white wine, bottled clam juice, ground cumin, allspice, sweet potatoes, cut into large cubes, fresh okra, thickly sliced, fresh tomatoes, cut into large chunks, salt & freshly ground black pepper (white is best if you have it), lime juice (about 2 limes), fresh chili peppers (minced ), cilantro (chopped )

olive oil, onion, diced, vegetable stock, divided, peanut butter, canned diced tomatoes , with juices, crushed red pepper flakes, or more to taste, chopped cabbage, chopped sweet potato, peeled and chopped carrot, peeled and chopped turnip, chopped okra, chopped cooked chicken , or to taste

whole tomatoes, fresh stew meat, chopped bell pepper, chopped celery, chopped onion, garlic, finely chopped, frozen mixed vegetables, diced white potatoes, cream style corn, okra, catsup, salt, black pepper

apple cider vinegar, mild-flavored (light) molasses, olive oil, cayenne pepper, frozen black-eyed peas, cubes peeled yam (red-skinned sweet potato ), cubes andouille sausage (about 12 oz), frozen sliced okra, thawed, patted dry, chopped red onion

tomatoes, olive oil, red wine vinegar, white sugar, chopped fresh parsley, chopped fresh mint, chopped fresh basil, fresh oregano, capers, garlic, salt and ground black pepper to taste, olive oil, onions, sliced, potatoes, sliced, eggplant, sliced, zucchini, sliced, green bell peppers, sliced, okra

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

vegetable oil (if using chuck roast), beef short ribs or 2 1/2-3 lbs boneless beef chuck roast, roast, cold water, diced tomatoes, chopped onions, dried parsley, beef bouillon granules, seasoning salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, fresh ground black pepper, plus extra for seasoning, bay leaves, sliced carrot, diced celery, sliced green beans, frozen black-eyed peas, frozen butter beans, cut okra, corn kernel, diced potato, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

al fresco smoked andouille chicken sausage, extra virgin olive oil, fresh white onion, chopped, fresh garlic, minced, chopped fresh thyme, dried, ground cayenne pepper, fresh sweet potato, cubed 1/2, frozen, cut okra, frozen corn, low fat, unsalted chicken broth, raw shrimp, deveined, salt

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)

ground chuck, ground pork, whole tomatoes 24oz each, tomato juice 64oz, tomato sauce 15oz, green beans, white cream corn, yellow cream corn, whole kernel corn, frozen baby limas, frozen crowder peas, frozen black eyed peas, chopped celery, bell pepper, onions chopped, sliced carrots, diced potatoes, frozen cut okra, garlic minced, jalepenos chopped, salt & pepper

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

vegetable oil, chicken thighs, bone in, skinless, kosher salt, plus more to season chicken, black pepper, freshly ground, onion, halved and sliced, garlic cloves, smashed, allspice, tomato, chopped, chicken stock, kale, stemmed, leaves chopped, sweet potato, peeled , halved lengthwise and sliced into 3/4 inch half-moons, okra, trimmed , halved lengthwise, bay leaves, scotch bonnet pepper , pierced (if you like it spicy, dice it up), dried thyme, light coconut milk, shrimp, peeled and deveined

ham bone, bay leaves, thyme, water, whole tomatoes, undrained, tomato puree, frozen lima beans, onion, chopped, salt, pepper, carrots, thinly sliced, stalks celery, chopped, yukon gold potatoes, cubed, green beans, trimmed and cut into 1-inch pieces, corn kernels, okra, trimmed and cut into 1/2-inch pieces (optional)

vegetable oil (if using chuck roast), beef short ribs or 2 1/2 to 3 lb boneless chuck roast, cold water, diced tomatoes, chopped onion, dried parsley, beef bouillon granules, house seasoning , recipe follows, seasoned salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, freshly ground black pepper, plus extra for seasoning, bay leaves, sliced carrots, diced celery, sliced green beans, fresh or canned, frozen black-eyed peas, frozen butter beans, cut okra, fresh or frozen, corn kernels, fresh or canned, diced potatoes, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

vegetable oil, onion, halved and sliced, bay leaves, kosher salt, plus additional for seasoning, ground allspice, heaping tsp dried thyme, tomato paste, freshly ground black pepper, skinless, bone-in chicken thighs (about 2 1/2 lb), water, scotch bonnet chile , pierced (if you like it really hot, mince it), fresh okra, trimmed , halved crosswise, thick sweet potatoes (about 2 lb), each cut into 4 rounds with skin on, collard greens (about 1 lb), stems removed, chopped

skinless, boneless chicken thighs (about 1 3/4 lb), trimmed, kosher salt, vegetable oil, link andouille sausage (about 3 oz), chopped, all-purpose flour, low-sodium chicken broth, red potatoes , cut into 1/2-inch pieces, frozen whole baby okra, thawed, juice of 1 lime, chopped fresh cilantro

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

various vegetables (peppers, eggplant, okra, zucchini, potatoes, etc), oil, divided, chopped onion, peeled chopped tomato, chopped parsley, salt, pepper