185 with lemon capers and parmesan Recipes

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

red potatoes (peeled if desired), shallot, diced, butter, melted, lemon juice, capers, chopped, parsley, coarse salt, pepper, grated parmesan cheese, lemon slice

mayonnaise, low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallots, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, fat-free sour cream, wonton wrappers

garlic clove, kosher salt, fresh lemon juice, olive oil, summer squash (yellow , zucchini or a mix), fresh ground black pepper, baby arugula, loosely packed, italian parsley, chives, cut into 1/2 inch lengths, capers, parmigiano-reggiano cheese, finely grated , plus a chunk to shave for garnish

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

chicken breast halves, salt and pepper, to taste, parmesan cheese, grated, panko breadcrumbs, olive oil, divided, flat leaf parsley, chopped, garlic cloves, chopped, divided, heads romaine lettuce , halved lengthwise, anchovy fillets, drained & chopped, capers, drained (optional), lemon, cut into 8 wedges

classico light creamy alfredo pasta sauce, drained capers, no-boil lasagna noodles, ricotta cheese, shredded fontina or mozzarella cheese, shredded lemon peel, shredded parmesan cheese, refrigerated or frozen cooked chicken breast strips (thawed, if frozen )

roasted garlic alfredo sauce, drained capers, no-boil lasagna noodles, ricotta cheese, fontina cheese (1 1/2 cups) or 6 oz mozzarella cheese (1 1/2 cups), fine shredded lemon peel, parmesan cheese, boneless skinless chicken breasts, strips thawed

wild salmon fillets, salt, freshly ground black pepper, lemon and herb seasoning, cauliflower florets, grated parmesan cheese, chopped roma (plum) tomatoes, basil leaves, drained capers, instant brown rice , cooked according to package directions

low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers

parmesan cheese, grated, bisquick for the parmesan mix, tilapia fillets (5 or 6 oz each), bisquick for dredging, egg - wisked, garlic - chopped, olive oil, white wine, capers, drained, chicken stock, lemon, salt, pepper, butter

olive oil, fresh oregano, or 1 tsp. dried, garlic, crushed, whole leeks, whit, finely sliced, coarse salt, fresh ground pepper, fresh or dried fettuccine, whole grated rind of 1 lemon, capers, drained, grated parmesan, chopped parsley

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

chicken breasts, boneless and skinless, buttermilk (250ml), olive oil, breadcrumbs , wholewheat (375ml), parmesan cheese, grated (125ml), paprika (2ml), dry mustard (2ml), salt, fresh ground pepper, chicken stock (125ml), capers (15ml), garlic clove, minced, lemon zest, grated (5 ml), fresh lemon juice (30ml), butter (30ml), mayonnaise (125ml), honey dijon mustard (15ml), lemon juice (5ml)

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

uncooked spaghetti, fresh thyme leaves, grated fresh lemon rind, fresh lemon juice, olive oil, capers, salt, freshly ground black pepper, grated fresh parmesan cheese, divided

dry white wine, lemon zest, fresh lemon juice, flounder fillets, olive oil-flavored cooking spray, garlic, minced, all-purpose flour, dry white wine, fresh lemon juice, chopped fresh parsley, capers, freshly grated parmesan cheese

idaho potatoes, salt, spinach, cleaned, all-purpose flour, pancetta, sliced, salted butter, lemons, juiced, reduced chicken stock, roma tomatoes, diced, leeks, cleaned well and diced, capers, fresh sage, chopped, chanterelle mushrooms, brandy, freshly grated parmesan