212 with garlic weight watchers Recipes

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

light cottage cheese, low-fat mayonnaise, dill weed, garlic salt, fresh parsley

breadcrumbs, salt, dried oregano leaves, dried basil leaves, black pepper, boneless chicken breasts, pounded thin, egg, beaten, diced onion, garlic cloves, minced, spaghetti sauce, crushed red pepper flakes, grated parmesan cheese

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley

italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, raw eggplant, egg whites, lightly beaten, canned tomato sauce, part-skim mozzarella cheese, shredded

plain low-fat yogurt, garlic cloves, minced, curry powder, ground coriander, ground ginger, salt, ground red pepper, chicken parts, skinned, vegetable oil, chopped tomato, bay leaf

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

diced onion, fresh garlic, zucchini, carrot, chopped tomato, fresh parsley, salt, basil, black pepper, water

lean prime rib roast , trimmed of visible fat, salt, black pepper, garlic cloves, minced, dijon mustard, reduced-calorie mayonnaise, horseradish sauce, parsley, chopped, fresh thyme, chopped, fresh dill, chopped

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

all purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute