148 with feta spinach and roasted Recipes

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

grape tomatoes, olive oil, whole wheat orzo (1 1/4 cup), cannellini beans, rinsed and drained (15 - 19 ounce can), shrimp, peeled and deveined, baby spinach, feta cheese, fresh dill, chopped, dill sprigs (to garnish )

boneless skinless chicken breasts, feta cheese, crumbled, spinach leaves , about 5/6 per breast depending on the size of chicken and size, roasted red peppers, garlic powder, eggs, beaten, breadcrumbs (you can use plain or garlic if preferred), lipton recipe secrets savory herb with garlic soup mix, toothpicks, salt and black pepper (to season), oil (for frying )

dried oregano, pepperoncini pepper, chopped, fire-roasted tomatoes, crushed, no-salt-added tomato sauce, provolone cheese, shredded, divided, feta, crumbled, fat free cream cheese, softened, fresh ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained and squeezed dry, garlic cloves, minced, pasta shells, cooked

crumbled feta cheese, light mayonnaise, plain fat-free yogurt, coarsely ground black pepper, garlic clove, minced, thick) slices red onion, lean ground round, fresh breadcrumbs, chopped bottled roasted red bell peppers, chopped fresh parsley, dried oregano, salt, coarsely ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, garlic cloves, crushed, sourdough sandwich buns

sliced leek, olive oil, trimmed arugula (about 3 oz), fresh spinach leaves, sliced mushrooms, crumbled feta cheese, bottled light dill-mustard dressing (such as maple grove farms of vermont)

feta cheese, laura chenel goat cheese, chopped fresh mint, chopped garlic, eggplant , cut into 10 lenghtwise slices, garlic oil, baby spinach leaves, fresh roasted red peppers , cut into wide strips, garlic clove, minced, chili pepper flakes, red crushed, fish sauce, sugar, lime peel, minced, lime juice (not the bottled kind ), water

red onion, chopped, divided, chopped garlic, clarified butter and olive oil, baby spinach, salt and pepper, fresh bread crumbs, feta cheese, sun-dried tomatoes, double lamb loin

sweet potatoes, peeled and chopped, roma tomatoes, halved, olive oil, spaghetti or 400 g linguine, baby spinach leaves, grated parmesan cheese, sea salt, cracked peppercorn, feta cheese, roughly chopped, lemon juice, extra olive oil

beets, vegetable oil or 1 1/2 tsp olive oil, fennel bulbs, with stalks (1 1/4 lb), sliced belgian endive (about 2 small heads ), coarsely chopped walnuts, toasted, fresh baby spinach, kosher salt, fresh ground black pepper or 1/4 tsp tricolor pepper, champagne vinegar, balsamic vinegar, honey, freshly grated orange rind, fresh orange juice, freshly chopped basil, minced fresh shallot , to taste (optional), extra virgin olive oil, dijon mustard, nutmeg , to taste, kosher salt, reserved minced fennel leaves, crumbled feta cheese (optional)

italian cheese-flavored thin pizza crust (such as boboli), refrigerated reduced-fat alfredo sauce (such as contadina), frozen chopped spinach, thawed, drained, and squeezed dry, shredded roasted chicken breast, crumbled feta cheese with basil and sun-dried tomatoes

frozen spinach , defrosted and water squeezed out, onion, chopped, roasted red pepper (from jar, chopped ), kalamata olive, chopped, feta cheese, crumbled, oregano, fresh ground pepper, bisquick or 3/4 cup reduced-fat baking mix, milk, eggs

olive oil, leek, washed and sliced (white part only ), garlic clove, crushed, chicken breast, diced, spinach, washed and blanched, red bell peppers , roasted and diced, black olives, pitted and halved, feta cheese, crumbled, fresh parsley, chopped, fresh oregano, chopped, eggs, heavy cream, ground black pepper, sheets phyllo dough, olive oil, butter, melted, sesame seeds

couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

uncooked orzo pasta, olive oil, margarine, garlic cloves, minced, dried basil, crushed red pepper flakes, unsalted roasted sunflower seeds, frozen chopped spinach, thawed and drained, crumbled feta (i use 1 with mediterranean herbs, but plain is ok too), tomato, chopped, balsamic vinegar, salt , to taste, grated parmesan cheese , to taste