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Couscous Salad With Roasted Vegetables -- Delia Smith Recipe

Couscous Salad With Roasted Vegetables -- Delia Smith Recipe

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Couscous Salad With Roasted Vegetables -- Delia Smith

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Ingredients:

Serving

10 oz couscous
18 oz vegetable stock
assorted roasted vegetables
1 fennel bulb, roasted and fronds reserved
4 oz goats' spreadable cheese with garlic and herbs or 4 oz feta
2 tbsp tomato paste
4 tbsp lime juice
4 oz olive oil
4 tbsp roasted cumin seeds
1 tsp cayenne
1 head lettuce
3 cups mesclun
1 cup spinach
1 tbsp nigella seeds (kalonji)

Directions:

Roast desired vegetables in hot oven, 400°F.
Toast cumin seeds in hot, heavy pan. Remove to mortar and pestle when toasted. Grind as desired.
Prepare couscous by covering couscous with hot vegetable stock.
While couscous is plumping, prepare dressing by mixing tomato paste, lime juice, olive oil, cumin seeds and cayenne.
Arrange layer of greens on large plate.
Arrange roasted vegetables plus fennel over greens.
Scatter blobs of goats' cheese over vegetables.
Arrange remaining greens and scatter fennel fronds over the top.
Sprinkle with nigella seeds.
Dress salad at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.62 Kcal (2238 kJ)
Calories from fat	143.87 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	8.51mg	3%
Sodium	10128.23mg	422%
Potassium	327.18mg	7%
Total Carbs	78.21g	26%
Sugars	0.66g	3%
Dietary Fiber	3.33g	13%
Protein	7.29g	15%
Vitamin C	13mg	22%
Vitamin A	0.9mg	30%
Iron	31.5mg	175%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	178.3 Kcal (747 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	25%
Cholesterol	2.84mg	3%
Sodium	3377.77mg	422%
Potassium	109.11mg	7%
Total Carbs	26.08g	26%
Sugars	0.22g	3%
Dietary Fiber	1.11g	13%
Protein	2.43g	15%
Vitamin C	4.3mg	22%
Vitamin A	0.3mg	30%
Iron	10.5mg	175%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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