Directions:
- Combine spinach, onion, red peppers, olives and seasonings in a greased 9 inches pie plate.
- Top with feta.
- Mix Bisquick, milk and egg with whisk until smooth, then pour over other ingredients.
- Bake at 400°F for 30-35 minutes until knife in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.61 Kcal (1099 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 140.67mg | 47% | |
| Sodium | 690.75mg | 29% | |
| Potassium | 450.9mg | 10% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.6mg | 36% | |
| Calcium | 304.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 20% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 47% | |
| Sodium | 257.65mg | 29% | |
| Potassium | 168.19mg | 10% | |
| Total Carbs | 8.89g | 8% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 5g | 27% | |
| Vitamin C | 7.3mg | 32% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 2.4mg | 36% | |
| Calcium | 113.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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