123 with fat yoghurt Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

low-fat plain yogurt, canned mandarin segments, drained, banana, sliced, honey, rolled oats, ground cinnamon, honey

cooking oil or 1 1/2 tbsp ghee, skinless chicken thighs, onion, medium diced, garlic cloves, crushed, fresh coriander, grated fresh ginger, turmeric, ground, garam masala, ground, chili powder, salt, low-fat yogurt, tomatoes, ripe skinned and chopped

low-fat milk, egg yolks, cornflour, strawberries, hulled, sugar, strawberry yogurt (thick and creamy ), strawberry, sliced for decoration

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

greek yogurt (strained and full-fat ), pineapple rings (in natural juice not syrup), ladyfingers, non-dairy whipping cream (cool whip or vegetal cream), icing sugar (heaped), vanilla essence, glace cherries (to decorate )

skim milk, low-fat vanilla yogurt (acidophilus), honey, ripe banana

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

low-fat yogurt, kiwi fruits, pineapple, cubed, honey , to taste, mint leaves, chopped

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

basmati rice, eggplants, olive oil, brown onion, halved, finely chopped, red capsicum, halved , deseeded, finely chopped, garlic cloves, crushed, ground coriander, fresh ginger, finely grated, chili, crushed, ground turmeric, fresh flat leaf parsley, coarsely chopped, lemon rind, finely grated, fresh lemon juice, reduced-fat yoghurt, fresh mint, coarsely chopped

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

low-fat yogurt, roasted pistachios, coarsely chopped, ground nutmeg, caster sugar, fresh figs, honey

bear naked fruit and nut granola, dannon light n fit non-fat strawberry yoghurt

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter