499 with beans tomatoes and balsamic Recipes
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millet, well rinsed uncooked, water and15 Moremillet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin35 min, 17 ingredients
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black beans, drained and rinsed and12 Moreblack beans, drained and rinsed, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, corn, drained and rinsed, onion, diced, tomatoes, diced (optional), olive oil (enough to cover beans and veggies), vinegar, to taste (red , wine, apple cider, or balsamic), salt, pepper, oregano, garlic, sugar15 min, 13 ingredients
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Tuscan Chicken with Beanscooked, chopped chicken breast and3 Morecooked, chopped chicken breast, drained lower sodium diced tomatoes with garlic and onion, white beans drained, balsamic vinegar5 min, 4 ingredients
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Bean Sprout Salad - Mom Stylebean sprouts, head lettuce, chopped 1-inch squares and9 Morebean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil30 min, 11 ingredients
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Smothered Portabella Mushrooms in Spinach and Beansportabella mushrooms, olive oil, garlic clove, diced onion and8 Moreportabella mushrooms, olive oil, garlic clove, diced onion, chicken stock or 1/2 cup vegetable stock, white wine, white beans (drained and rinsed ), fresh spinach, pizza seasoning (or italian seasoning ), diced tomatoes with balsamic vinegar basil and oil, mozzarella cheese, parmigiano-reggiano cheese20 min, 12 ingredients
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Cous Cous With Tomatoes Free on Slimming World Green Daydried couscous, boiling water, frozen peas and11 Moredried couscous, boiling water, frozen peas, frozen fine beans, tomato paste, tomatoes, roughly cut up, fennel seed, dried chili, garlic clove, crushed, frozen chopped spinach, salt and pepper, smoked paprika, oregano, balsamic vinegar10 min, 14 ingredients
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Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantrocooked black beans, tomato paste, minced red onions and12 Morecooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )10 min, 15 ingredients
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Bean, Lentil and Tomato Chowderolive oil, onion, diced, garlic cloves, carrots, diced and12 Moreolive oil, onion, diced, garlic cloves, carrots, diced, red lentils or 1/2 cup green lentil, soaked 1 hr, diced tomatoes, tomato paste, chicken broth (or homemade or veggie stock), beef broth (or veggie), pepper, salt, fresh oregano, kidney beans, rinsed, pinto beans, rinsed, worcestershire sauce, balsamic vinegar5 hour 15 min, 16 ingredients
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Balsamic Bean Dip With Fresh Veggiescannellini (white kidney beans), drained, olive oil and4 Morecannellini (white kidney beans), drained, olive oil, balsamic vinegar plus extra for drizzling, oil from jar of sun-dried tomatoes, assorted crudites, pita bread, cut into wedges6 ingredients
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Balsamic Chicken and White Bean Saladchicken thigh fillet, skinless, trimmed and9 Morechicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve30 min, 10 ingredients
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Bean Patties With Tomato Relishkidney beans rinsed and drained, tomato finely chopped and18 Morekidney beans rinsed and drained, tomato finely chopped, white onion finely chopped, green bell pepper seeded and finely chopped, garlic finely chopped, cornmeal, dried oregano, dried marjoram, dried thyme, salt, freshly ground black pepper, tomato relish, tomatoes chopped, chopped celery leaves, chopped fresh basil, extra virgin olive oil, balsamic vinegar, granulated sugar, salt, freshly ground black pepper15 min, 20 ingredients
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Tomato and green bean saladgreen beans blanched, tomatoes sliced or quartered and3 Moregreen beans blanched, tomatoes sliced or quartered, crumbled goat cheese crumbled, balsamic dressing, fresh basil5 ingredients
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