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Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro Recipe

Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro Recipe

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Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro

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Ingredients:

Serving

2 cup. cooked black beans
1 tbsp tomato paste
2 tbsp finely minced red onions
1/2 cup fine breadcrumbs
1/2 roasted jalapeno chile, finely minced (about 1 tsp.)
1/2 tsp ground cumin
1/4 tsp dried oregano
1 tsp balsamic vinegar
1 egg, lightly beaten
salt , pepper to taste
3 tbsp yellow cornmeal or 3 tbsp masa harina
corn oil (for frying )
2 tbsp sour cream
1 1/2 tbsp finely diced red peppers
cilantro (to garnish )

Directions:

Process the beans in a food processor bowl for a few pulses, until coarsely chopped. Scrape beans into a large mixing bowl and add all ingredients up to and including the salt and pepper. Combine well and divide into six equal parts. Shape each part into an oval cake and dip in cornmeal (spread the cornmeal on some waxed paper) to lightly coat both sides of each cake.
Heat a little oil on medium-high in a large, heavy skillet, preferably cast iron. When the oil is hot, carefully slide the bean cakes into the pan and fry for 2 to 3 minutes on each side. Drain on paper and transfer to a warm serving dish. Top each cake with 1 teaspoons sour cream, some of the red pepper, and a few cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.96 Kcal (548 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	28.68mg	10%
Sodium	66.59mg	3%
Potassium	274.54mg	6%
Total Carbs	21.86g	7%
Sugars	1.17g	5%
Dietary Fiber	5.88g	24%
Protein	7.17g	14%
Vitamin C	3.9mg	6%
Iron	1.8mg	10%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	126.79 Kcal (531 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	27.77mg	10%
Sodium	64.47mg	3%
Potassium	265.8mg	6%
Total Carbs	21.16g	7%
Sugars	1.13g	5%
Dietary Fiber	5.69g	24%
Protein	6.94g	14%
Vitamin C	3.7mg	6%
Iron	1.8mg	10%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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