553 with avocado mash and Recipes

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

avocado - peeled, pitted, and sliced, hard boiled egg, flaked cooked crabmeat, mustard, mayonnaise, lemon pepper seasoning, garlic salt, cayenne pepper, curry powder

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

dry lentils, green bell pepper, diced, onion, chopped, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped peanuts, water, salt and pepper, to taste, egg, beaten, dry mustard, chili powder, flour, dry oregano, dried parsley, cooked chopped rapini or 1 1/2 cups spinach, corn tortillas, sour cream, lime , juice of, garlic clove, minced, avocado, mashed, salt

avocado (peeled & mashed ), sour cream, milk, mayonnaise, lemon juice, garlic salt (or less ), drops hot pepper sauce (or less ), mixed greens (torn or shredded ), tomatoes (cut in thin wedges) or 1 cup cherry half), bacon, cooked and crumbled, crouton (optional)

whole avocado mashed, whole lime, extra virgin olive oil, even mix of mustard seeds , black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute), even mix of onion powder , garlic powder, paprika, chili powder, oregano

baking potatoes, shredded (or use thawed frozen hashbrowns), onion, grated, extra virgin olive oil, divided, salt, pepper, eggs, avocados, chipotle hot sauce

mixed baby greens (or lettuce of choice ), baby spinach leaves, chopped fresh parsley, chopped fresh cilantro , to taste, alfalfa sprout, lentil sprouts (or other sprouts), chopped cucumber, halved cherry tomatoes, chopped red bell pepper (or yellow or green ), snow peas, sliced thinly, garlic cloves, minced, scallion, chopped, sliced fresh mint, you may add chopped green beans or grated carrots or grated beets or shaved summer squash, etc, lemon , juice of (about 1/3-1/2 cup), olive oil, honey (to taste), avocado, mashed, salt (optional)

boneless skinless chicken breasts , trimmed of all visible fat, avocados, mashed, monterey jack pepper cheese, lime juice, ground black pepper, garlic powder, chili powder, onion powder, cumin, salt

barley , wrap, red onions, divided, arugula, parmesan cheese, mozzarella cheese, white cheddar cheese, steak, avocado, lemon, garlic clove, salt

white wine, butter (melted ), heavy cream (milk optional substitute), olive oil, lemon juice, cornstarch, sea salt, garlic (minced or powder ), basil, avocado (mashed )

avocado, peeled and mashed with 2 tbsp lemon juice, mayonnaise, sour cream, worcestershire sauce, chopped onion, garlic, minced, salt, cayenne pepper

avocados seeded peeled and mashed, cream cheese softened, butter, lemon juice, drops hot pepper sauce, stalks celery cut into 3 pieces, fresh mushrooms stems removed, green bell pepper seeded and cut into thick strips, red bell pepper seeded and cut into thick strips, fresh parsley , dill and chives for garnish, paprika , cayenne, parsley, sliced olives and small shrimp for garnish

avocado, ripe, mashed, mayonnaise, juice of 1 lemon, garlic clove, crushed, salt, black pepper, freshly ground, anchovy paste, heavy cream

avocado, roughly mashed, very small red onion, chopped, sharp cheddar cheese , ripped up, generous dollops sweet chili sauce (i used trident), wheat flour tortillas, canola oil cooking spray, salt and pepper, to taste

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes

leeks, sliced thin (white part only ), potatoes, peeled and sliced thin, vegetable stock , or, chicken broth, heavy cream, salt & freshly ground black pepper, avocados, mashed, chives (for garnish ) or cilantro, chopped (for garnish)