131 with and prunes fat Recipes

rotini pasta, boneless pork, cut into 1-inch chunks, onions, small, quartered, fat-free low-sodium chicken broth, salt, ground pepper, ground ginger, dried apricot, halved, dried pitted prunes, halved, golden delicious apple, cut into 1-inch chunks

chicken fat or 2 tbsp canola oil, onion, diced (approx 1 cup), carrots, peeled,chopped into 3/4 inch pieces, ginger ale, chicken broth , more as needed, sweet potatoes, peeled,chopped into 3/4 inch pieces, cinnamon stick, lemon , juice of, whole pittted prune, dried apricot, salt , to taste, black pepper, freshly ground ,to taste

fudge brownie mix, water, vegetable oil, prune baby food, egg white, vegetable oil cooking spray, nonfat cottage cheese, neufchatel cheese, softened, fat-free cream cheese, softened, sugar, vanilla extract, salt, eggs, semisweet chocolate , mini morsels

sugar blend, sugar, eggs, canola oil, prune baby food, white vinegar, vanilla extract, fat-free milk, cold strong brewed coffee, king arthur unbleached all-purpose flour, baking cocoa, baking soda, salt, instant coffee granules, water, vanilla extract

splenda sugar substitute, sugar, prune puree (bakers fat substitute, or use baby food), nonfat plain yogurt, vegetable oil, egg whites, cake flour, unsweetened cocoa powder, salt, baking soda, instant coffee granules

unsweetened chocolate, chopped, egg whites, lightly beaten, sugar, prune baby food, vanilla extract, king arthur unbleached all-purpose flour, salt, chopped walnuts, fat-free caramel ice cream topping

butter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)

port wine or 5 tbsp other sweet red wine, divided, granny smith apples, peeled, diced, dried prune, chopped, pitted, pistachio nut, chopped, fresh thyme, chopped or 2 tsp dried thyme, brown sugar, lean center-cut pork chops, bone-in, about 3/4 in thick, 6 oz, trimmed, salt, divided, black pepper, all-purpose flour, fat-free chicken broth, less-sodium , 1 can

coarse kosher salt, freshly ground black pepper, dry mustard (such as colman s), chopped fresh sage, chopped fresh thyme, flat-cut brisket, trimmed but with some fat still attached, rendered bacon fat or olive oil, more) low-salt chicken broth, divided, porter or stout, whole pitted prunes, bay leaves, dark brown sugar, sliced onions (2 1/2 lb), whole garlic cloves, peeled, mushrooms, sliced, carrots, peeled , cut crosswise into 1 1/2-inch lengths, whole grain dijon mustard, more) malt vinegar

chopped pitted prunes (dried plums), port or other sweet red wine, all-purpose flour, whole-wheat or all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, vegetable oil, plain low-fat yogurt, grated lemon rind, vanilla extract, eggs, lightly beaten, turbinado sugar or granulated sugar

whole duck legs (about 4 1/2 lb total), trimmed of excess fat, dry red wine, heads garlic, cloves separated and peeled, fresh thyme sprigs, mixed dried fruit such as dried sour cherries , chopped dried apricots, chopped pitted prunes, and raisins, chicken broth, buttered noodles or roasted and mashed potatoes

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

all-purpose flour, salt, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening (preferably trans-fat-free), ice water, firm-ripe prune plums (9 or 10), quartered lengthwise and pitted, sugar, divided, whole almonds with skinsv, all-purpose flour, salt, unsalted butter, softened, egg, amaretto (optional), confectioners sugar for dusting

flour, sugar,divided ,3, baking cocoa divided, baking powder, salt, fat-free milk, prune baby food, vanilla, brown sugar, boiling water

all purpose flour, chopped pecans, light brown sugar, ground cinnamon, ground nutmeg, butter softened, baking powder, baking soda, salt, granulated sugar, eggs, vanilla low fat yogurt, pitted prunes quartered, glaze, confectioners sugar, milk

low-fat milk, egg substitute, prune puree, sugar, evaporated skimmed milk, unsweetened cocoa, margarine, melted, vanilla extract, thick) french bread slices, cut into cubes, vegetable cooking spray, powdered sugar

whole wheat flour, baking powder, baking soda, salt, bananas, mashed, dried figs, dried prunes, flax meal, water, orange extract, fat-free yogurt

chopped pitted prunes (dried plums), port or other sweet red wine, all-purpose flour, whole-wheat or all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, vegetable oil, plain low-fat yogurt, grated lemon rind, vanilla extract, eggs, lightly beaten, turbinado sugar or granulated sugar