Apple Stuffed Pork Chops Recipe

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Ingredients:

Serving

5 tbsp port wine
2 cups granny smith apples, peeled, diced
2/3 cup dried prune, chopped, pitted
1/4 cup pistachio nut, chopped
2 tbsp fresh thyme, chopped
2 tsp brown sugar
8 lean center-cut pork chops, bone-in, about 3/4 in thick, 6 oz, trimmed
1 tsp salt, divided
1/2 tsp black pepper
nonstick cooking spray
3 tbsp all-purpose flour
14 1/2 oz fat-free chicken broth, less-sodium , 1 can

Directions:

Combine 2 tablespoons port, apple, and the next 4 ingredients (apple through sugar), stirring well.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup apple mixture into each pocket. Sprinkle pork evenly with 1/2 teaspoon salt and pepper.
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add 4 pork chops. Cook 7 minutes or until done. Remove pork from pan; keep warm. Repeat procedure with remaining pork.
Combine 1/2 teaspoon salt and flour in a medium bowl, stirring with a whisk. Gradually add 3 tablespoons port and broth, stirring with a whisk. Add mixture to pan, scraping pan to loosen brown bits; Bring to a simmer over low heat; cook 5 minutes or until thick, stirring constantly. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.69 Kcal (643 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	14.67mg	5%
Sodium	364.19mg	15%
Potassium	302.23mg	6%
Total Carbs	24.16g	8%
Sugars	13.28g	53%
Dietary Fiber	2.74g	11%
Protein	6.57g	13%
Vitamin C	3.7mg	6%
Iron	0.6mg	3%
Calcium	34mg	3%

Amount Per 100 g
Calories	93.55 Kcal (392 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	5%
Cholesterol	8.93mg	5%
Sodium	221.68mg	15%
Potassium	183.96mg	6%
Total Carbs	14.71g	8%
Sugars	8.08g	53%
Dietary Fiber	1.67g	11%
Protein	4g	13%
Vitamin C	2.2mg	6%
Iron	0.4mg	3%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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