207 with and crispy crumbs Recipes

dried udon noodles, canola oil , plus, canola oil, panko breadcrumbs (japanese bread crumbs), firm tofu, cut into 1-inch squares, egg yolk, mixed mushrooms , such as oyster, hen-of-the-woods and stemmed shiitake, thickly sliced, minced fresh ginger, garlic clove, minced, baby bok choy , cut into 3/4-inch pieces, oyster sauce, hoisin sauce

eggs, milk, sugar, vanilla extract, kikkoman panko bread crumbs, dry white bread, butter, vegetable oil, butter, maple syrup

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

mayonnaise, salt, pepper, orange roughy fillet, fine corn flake crumbs

king arthur unbleached all-purpose flour, salt, pepper, eggs, dry bread crumbs, grated romano cheese, minced fresh parsley, garlic salt, shucked oysters or 2 cans (8 ounceseach) whole oysters, drained, olive oil, mayonnaise, sour cream, jalapeno peppers, seeded and finely chopped, milk, lemon juice, grated lemon peel, salt, pepper

boneless skinless chicken breast halves (5 oz each), garlic powder, pepper, sour cream, french onion dip, coarsely crushed potato chips, seasoned bread crumbs

boneless skinless chicken breast halves (4 oz each), hoisin sauce, sesame oil, panko (japanese ) bread crumbs, sesame seeds, canola oil, spring mix salad greens, green pepper , julienned, sweet red pepper , julienned, carrot , julienned, sliced fresh mushrooms, sliced onion, sliced almonds, toasted, reduced-fat sesame ginger salad dressing

boneless skinless chicken breast halves, egg, beaten, crushed cracker crumbs or 2 cups plain breadcrumbs, garlic powder, table salt or 1/4 tsp kosher salt, black pepper, chili powder

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

eggs, milk, sugar, orange peel, grated fresh, japanese-style bread crumbs , panko, dry white bread, butter, vegetable oil

chicken, cut in pieces, egg whites (whole eggs for me) or 1 whole egg (whole eggs for me), seasoned bread crumbs (panko definitely) or 1 cup panko breadcrumbs (panko definitely), flour, freshly chopped parsley, garlic powder, onion powder, paprika (optional), flour, salt and pepper

chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine

chicken, cut into 8 pieces each, olive oil, garlic, minced, corn flake crumbs, garlic powder, salt, pepper, paprika

olive oil, onion chopped, rosemary finely chopped, leftover mashed potatoes, panko bread crumbs, salt and pepper

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

salt, pepper, dill, freshly chopped (optional), scallion, cornflake crumbs, honey mustard dressing, chicken breasts (4 pieces)