Directions:
- Bring a saucepan of water to a boil. Add the udon and cook until tender, 5 minutes; drain. Toss with 1 teaspoon of the canola oil.
- Meanwhile, put the panko in a large, resealable plastic bag and crush into fine crumbs. In a shallow bowl, gently toss the tofu with the egg yolk.
- Transfer the tofu to the bag and coat with the panko.
- Heat the remaining 1/2 cup of oil in a wok until just smoking. Add the tofu and stir-fry over high heat until crisp, 2 to 3 minutes.
- Using a slotted spoon, transfer to a paper towel-lined plate.
- Pour off all but 1/4 cup of the oil and return the wok to high heat. Add the mushrooms and stir-fry until lightly browned, about 3 minutes.
- Add the ginger, garlic and bok choy and stir-fry for 5 minutes. Add the udon and oyster and hoisin sauces and stir-fry for 2 minutes.
- Add the tofu and toss. Transfer to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.17 Kcal (2061 kJ) | ||
| Calories from fat | 325.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.2g | 56% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 1044.38mg | 44% | |
| Potassium | 124.86mg | 3% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 98.7mg | 548% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 56% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 14% | |
| Sodium | 276.31mg | 44% | |
| Potassium | 33.03mg | 3% | |
| Total Carbs | 9.21g | 12% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 3.17g | 24% | |
| Vitamin C | 9.9mg | 62% | |
| Vitamin A | 1.1mg | 142% | |
| Iron | 26.1mg | 548% | |
| Calcium | 51.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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